Star of Kiana's Flex Appeal ESPN

Trusted fitness authority, award winning fitness expert, television host, author, actress, mom. 

"One of the most widely recognized fitness experts in the world."

"Best in Fitness" USA Today
"Queen of Fitness" Access Hollywood
"Top Role Model" Shark Tank ABC

Kiana Tom

Trusted fitness authority & role model to millions

"Power Princess!"
TV Guide

"Top Shows to Watch!"
Entertainment Weekly

"Global Fitness Authority!"
Sony Pictures

"Best in Fitness!"
USA Today

"Top Role Model!"
Shark Tank ABC

"#1 Top Rated Show"

"Fitness Legend!"
Fit TV

"Top Fitness Expert!"
CBS Health

"Queen of Fitness!"
Access Hollywood

"Worldwide Marketing Appeal!" TV Goods


Kiana’s name and fit body are internationally recognized as the Star of Kiana’s Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide for over a decade. 

Since ’95 her ESPN show has aired around the world every day, twice daily and all day on New Years days; it earned the ‘highest rated show’ in the network’s history after only one week on air. All of which led to her being called, “the Queen of Fitness” and “the most widely recognized fitness expert in the world.

#1 Top Rated

Award Winning

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"#1 rated fitness show of all time, achieving the highest ratings in the history of the network after only 1 week of airing." espn

"Best in Fitness!"

USA Today

Host, Producer, Writer

Kiana is the Star & Founder of ESPN’s flagship fitness show & was also co-producer.  To ensure her vision came to life, Kiana was involved in everything including location scouting, casting, equipment & wardrobe selection. She wrote all of the workout routines, scripts & creatively crafted her Flex Appeal brand.

"Fitness Legend"

Kiana is recipient of the prestigious United States Sports Academy Award.  She received the coveted Fitness Legend Award from Arnold Schwarzenegger at the worldwide Arnold Expo in Columbus Ohio for her achievements as top role model in the fitness industry.  

Kiana has been featured in “Leaders and True Legends,” Jane Fonda’s movie for the Sundance Film Festival.  Kiana was celeb fitness expert to review fitness inventions on Shark Tank, ABC and hosts a worldwide television infomercial for Sharks, Kevin Harrington, founder of TV Goods, Inc. and Barbara Corcoran, real estate mogul and regular on MSNBC.

“Extraordinary role model for women and moms” Barbara Corcoran Shark Tank
“Worldwide marketing appeal” Kevin Harrington TV Goods Shark Tank

Demographics: 80 million homes worldwide in 100 countries for over a decade.

Airing M-F twice daily at 6am & 9am & all day on New Years Days

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More than a pretty bicep 🙂

Creator, Producer, Writer & Host 

Kiana's Flex Appeal

Kiana’s technical and creative expertise included writing the workout routines for the shows, and developing eye catching swimsuit and beauty footage used as bumps leading to commercial breaks, editing dailies (footage shot that day) and sending to the New York offices for editing. Fun Flex Appeal Fact: After Filming in Hawaii, Kiana would stay in NYC for 30+ days to do post production: editing, voice overs, reviewing footage.

Kiana's Flex Appeal bts

Kiana has hosted thousands of television shows in studio(s), on location(s) and in front of live audience(s,) utilizing improve, TelePrompTer, IFB and cue cards. An avid athlete, Kiana often hosted sports shows that required her to Host on camera, while on inline skates, mountain bikes or snow skis. As Host of the popular “X Games,” Kiana’s athletic abilities enabled her to participate in many of the extreme sports to “get the interview” such as downhill street luging at 50 mph. 

Kiana's Flex Appeal abs

Due to Kiana’s tremendous success on her #1 rated show, Kiana’s Flex Appeal, ESPN Network created numerous other television shows including: “Kiana’s 2 Fit Too Quit,” “Hot Summer Nights with Kiana,” “X Games,” Summer Sizzle,” “Super Bowl Nightlife.” Kiana has conducted hundreds of interviews for national and international television shows. As a leader in the fitness industry, Kiana was host to the national and international Fitness America Pageant series in front of 5000+ live audience(s) members.

"Top TV Trainer!"

Cosmopolitan Magazine

Kiana Tom Maui Horseback 1300 xWeb

Kiana chose beautiful locations at top resorts such as: Grand Wailea, Ritz Carlton, McKenna Resort, Kealani, Breezes / Jamaica, Disney World, La Quinta Resort, Disney’s Wide World of Sports.


Kiana was Disney Cruise’s Celebrity Guest, cutting the ribbon for the inaugural Disney Wonder Cruise, sailing to Disney’s private island

Kiana's Flex Appeal

Kiana carefully selected state of the art fitness equipment & wardrobe such as: Reebok, Asics, Mossimo, Life Fitness, IronGrip Dumbbells, Hoist Fitness Systems, Powerblock, Hammer Strength and Flex Equipment to name a few.


Kiana created the popular Fit Kids after school fitness program in her  beautiful beach community. She was asked to speak on behalf of the President’s Council for Fitness on Fox News.  

“Motivating kids to love health and fitness at a young age. Teaching them healthy habits to last a lifetime!”

"Queen of Fitness!"

Access Hollywood

Kiana's Fit Cooking

Kiana created and hosts this innovative cooking show featuring executive chef(s). This series of Fit Cooking was filmed in collaboration with Marriott Hotels and the Renaissance Club Sport. Together with executive chef Eldon, (father of 6), they demonstrate how to make simple, healthy restaurant quality meals and identify the health benefits of the foods.

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Balance Bar Endorsement

For many years, Kiana worked closely with Balance Bar as Celebrity Spokesperson.  Balance Bar leveraged Kiana’s notoriety by producing a Kiana’s Flex Appeal themed national commercial, ran Kiana Balance Bar print ads in Sports Illustrated & placed life size Kiana point of purchase retail displays around the country.  Kiana Emceed the annual Balance Bar / Mercedes Benz Tennis Tournaments and included Balance Bar bounce back coupons in all Kiana retail products, cross promoting their wonderful partnership.

Universal Soldier: the Return (Sony Pictures)

Kiana co-starred with Jean Claude Van Damme in the action film, Universal Soldier: the Return (Sony Pictures). Kiana also starred in Cyberbandits with Grace Jones, Alexander Paul and Adam Ant & Karate Kid 2. Comedy / Drama: Drew Carey Show, Family Law, Pictionary. Numerous Celeb Events including golf tournaments, auctions & parties.

"Power Princess!"

TV Guide

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Kiana partnered with Nordic Track & Hoist Fitness Systems to develop Kiana’s Home Gym Equipment that she used on the Kiana’s Flex Appeal and sold worldwide.

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Kiana® was featured in Eminem’s grammy award winning music video of the year “Without Me”

Kiana was featured on CBS Health as “Top Fitness Expert” and created a workout just for their audience.

Kiana’s guest appearance as herself / fitness celeb on Shark Tank, ABC led to her hosting a worldwide television infomercial for Sharks: Kevin Harrington, founder of TV Goods, Inc. and Barbara Corcoran, real estate mogul and regular on MSNBC.

Q Score

Social Media Influencer & Fitness OG

Simply said, Kiana’s fans rock and follow her with a passion for fitness. After just two weeks of launching, visitors came from 49 countries—and has regular hits from 89 countries (US, Canada, India, UK and Germany rank highest). Together,, Kiana’s Flex Appeal on ESPN and Fit Mom TV on the web, reached 80 million homes daily. Repeat exposure, baby. Since ’95 her ESPN show has aired around the world every day, twice daily and all day on New Years days; it earned the ‘highest rated show’ in the network’s history after only one week on air. All of which led to her being called, “the Queen of Fitness” and “the most widely recognized fitness expert in the world.

hawaii • california

Kiana Ohana Family


Kiana & her Ohana have been bitten by the Travel Bugs!  Fit Family Travel is an exciting new Travel Blog featuring Kiana’s personal travel journal, photographs, recommendations, tips & personal experiences.

Kiana has recently partnered with local and worldwide brands as Social Media Influencer to share her adventures with her loyal fan base & social media following.   

Kiana and her daughters split their time between Hawaii & Southern California. Newly divorced (yay!) single, loving life, with her 2 daughters, 2 big dogs, bunny & lots of positive people 🙂

Business | Collaborations | Agent Contact

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