nutrition

KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP

Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …

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Lose Weight, Increase Energy with our Structured Nutrition Program

Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain. Amazing Body & Mind Transformations CONTACT US What Our Clients Have to Say Lost 7″ off my waist and lost 22 lbs. the first month and a half. I can …

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FIT FOOD LIFESTYLE

FIT FOOD LIFESTYLE Aloha everyone! Hope you’re having fun this holiday season! With a brand new, shiny, fresh New Year coming our way, now is a wonderful time to make simple adjustments in our lifestyle to live healthier. Fad diets: Don’t believe in them. Never been on one. They’re named fad diets because they come …

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