Healthy Hula Girl Coconut Cupcake Recipe

2 Comments / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Mini Meals & Recipes

Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!

Fruit Flag Kabobs

Leave a Comment / 4th of July, Appetizers and Dips, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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Protein Peanut Butter Balls Recipe: Fit Kids TV Video Recipe

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Nutrition, Snacks, Videos

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make these when I was a little girl. I remember how fun it was to roll them into balls. It is a special memory my mom and I share, I think …

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Fit Kids TV Cooking Video: Apple Dessert

Leave a Comment / Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Fit Kids Recipes, Fun, Mini Meals & Recipes, Recipe Videos, Thanksgiving, Videos

Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.

15 Healthy Grab & Go Snacks

Leave a Comment / Breakfast, Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Side Dish, Thanksgiving

Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have …

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Coffee with Benefits

1 Comment / Breakfast, Christmas, Desserts, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Food, Thanksgiving, Tips

I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …

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5 Must Try Dark Chocolate Recipes

Leave a Comment / Advice, Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Food, Food Tips, Healthy Snacks, Holiday, Side Dish, Snacks, Thanksgiving

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂 Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert! Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy. …

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Dark Chocolate Bites

1 Comment / Christmas, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Thanksgiving, Uncategorized

Chocolate makes everything better. Guilt-free. Dessert with benefits 😛 I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert. The only kind of chocolate I eat …

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Power Pumpkin Bread

1 Comment / Bread, Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Food, Fun, Healthy Snacks, Side Dish

Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead of butter. Breakfast. Snack. Dessert. Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 …

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Dark Chocolate Tofu Protein Pudding

2 Comments / Chocolate, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids Recipes, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition, Tofu

Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

Recipe: Baked Oatmeal

1 Comment / Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Food, Healthy Snacks, Mini Meals & Recipes, Nutrition

This versatile recipe can be used for breakfast or healthy dessert. Baking oats gives it a cookie like flavor and is true healthy comfort food. Serve for breakfast topped with high protein Greek Yogurt or for a healthy dessert with vanilla frozen yogurt or no sugar added vanilla ice cream sprinkled with nutmeg and cinnamon.

Healthy Hula Girl Banana Muffins (without the Muffin Top, of course!)

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Healthy Snacks, Mini Meals & Recipes

My popular Kona Hawaiian Bread Recipe’s little sister. Moist banana muffins with a crumble topping and crunchy walnuts. Apple sauce instead of butter, good for you flax seeds, wheat germ, bran and no added sugar.

Recipe: Healthy Left Over Cereal Cookies

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Food, Healthy Snacks

This is a simple recipe for cereal cookies, that uses up the small amounts of cereal left in the boxes. It’s a healthier cookie that has alot of crunch! Tip: Mix healthier and not so healthy cereals together if you want it a bit sweeter.

Fit Mom Pie in a Cup

Leave a Comment / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kids, Food Tips, Holiday, Mini Meals & Recipes, Nutrition

I am always looking for unique ways to secretly portion control foods, especially dessert. Here is a recipe for Pie-in-a-Cup. You can use any pie filling you like! Enjoy!

Awesome Dark Chocolate Granola Bars

1 Comment / Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Kitchen, Food Tips, Fun, Healthy Snacks, Mini Meals & Recipes, Nutrition

I wanted to share a recipe from my new Kiana’s Fit Cooking eBook. This tastes sinful but it’s not.This recipe is really simple and makes for a healthy snack! I will enjoy it for dessert too! It takes about 10 minutes prep. and 20 min. to bake! EZ and fun! My daughters LOVE this! Enjoy!