Super Bowl Menu ALOHA! HERE ARE MY TOP 3 RECIPES FOR SUPER BOWL SUNDAY! I MAKE THESE ALL OF THE TIME, THEY ARE HIGH IN PROTEIN AND EVERYONE LOVES THEM! ENJOY! GO PATS! BLITZED WINGS Blitzed Wings! I make these EVERY Super Bowl and they are ALWAYS gone before Kick Off! They are spicy HOT …
Fit Fast Food Linguini and Clam Sauce Time: 15 minutes Ingredients: 2 cans minced clams + juice 1/2 cup Kerrygold unsalted butter (butter made from grass fed cow, more pure) 1/2 cup olive oil 2 Tbs. minced garlic 1 Tbs. chopped fresh organic parsley 1 Tbs. chopped fresh basil ground black pepper 1/4 …
Mac and Trees: Kids and adults love it! Super simple. Ingredients: 1 Box Pasta (Look for protein pasta, Barilla makes one) 1 bunch organic broccoli 4 Tbs. Butter from grass fed cow (Kerry Gold is good) 2 Tbs. Flour 1 Cup Milk 2 Tbs. Butter 1/2 Cup Panko Directions: Boil 8-12 oz pasta according …
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body 🙂 Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of …
Super Powers Chicken Soup! Clean Protein! Super Healthy! Read More »
This is an excellent recipe using left over turkey!
I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!
What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the …
Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker Read More »
Fit Taco Bites High Protein Cilantro Lime Dip Soft Tacos in the Crock Pot Crock Pot Tortilla Soup Love the crock pot, so easy. Turn it on in the am. Come home and dinner’s ready. Guac on Steroids Contains a powerful secret ingredient to amp up the health benefits. Sh. don’t tell. Taco Casserole – …
Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium …
Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup Read More »
Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles! I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey …
Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat Read More »
Come home to a delicious dinner ready for you I love the slow cooker. You just put everything in in the morning and come home to a delicious smelling house. It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, …
Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. 2 Ways to Make : Fast or Traditional: FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …
