Main Dishes

Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey …

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Slow Cooker Hula Chicken Recipe

Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, …

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Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. 2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …

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Recipe: Healthy High Protein Cabo Taco Soup

Warm, healthy, hearty. In my household, I plan special dinners every night. My husband and daughters L-O-V-E Mexican food so every Tuesday is Taco Tuesday. For me, weekly tacos are a bit much so tonight I made Tortilla Soup for the very first time. It turned out AMAZING! I Fit Mom-ified it (of course) and wanted to share the recipe with you. It’s super easy and tastes better than any I’ve had in a restaurant or in Mexico! Enjoy!

Fit Mom TV High Protein Taco Casserole

This recipe is wonderful! It’s delicious, simple and makes great leftovers. It keeps well in the frig for EZ reheat on busy days.  My kids love it too! Ingredients: 1 package extra lean ground turkey 1 package corn tortillas (do not use flour, ruins the recipe and is fattening) 1 tsp. canola oil or non …

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Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

Recipe: Crock Pot Soft Tacos

This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, …

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