Main Dishes

Recipe: Crock Pot Soft Tacos

This is such an easy recipe. That is only one of the reasons why I love it. Because the chicken is slow cooked, it is very juicy and tender. The chicken is cooked clean, meaning no added oils or fat. Just pure white meat chicken. Plus, when you come home, the house smells so good, …

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Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

Aloha! What’s for dinner tonight? As a fitness fanatic, it’s just as important to plan your meals just as you plan your workouts. The last thing you want is to be eating something unhealthful after you’ve accomplished all of your cardio and lifting. I always plan what I am making for my family in the …

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Recipe: Super Power Spinach Frittata

This Spinach Frittata makes the perfect “Mini Meal” since it has lean protein (egg whites,) veggies (spinach) and lots of flavor. I made this last Sunday for brunch and put individual slices into containers so I could reheat them during the week. I love it for brunch or late breakfast. It saves in the refrig well for easy reheat on busy mornings, too. It is so tasty and good for you! Enjoy! Prep: 15 minutes.

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she’s ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It’s so tasty and is ideal for EZ Mini Meals during the week.

Roasted Rosemary & Lemon Chicken Recipe

Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & …

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