Hawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and reheat 🙂 INGREDIENTS: 6 medium sweet potatoes or canned sweet potatoes (if you’re in a pinch) 1/4 cup stevia brown sugar 1/4 cup grass fed butter 1/2 cup diced fresh pineapple or 1 …
Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar. Apple sauce instead of butter. Breakfast. Snack. Dessert. Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 …
Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to know I am feeding my family this healthy and oh so delicious, hearty soup. It is filled with fresh vegetables and the wonder vegetable: Kale. Enjoy!
Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul. Sometimes, my family and I take a lazy morning and stay in our PJ’s til noon. It’s rare, but it happens. I usually make a huge breakfast that includes my family favorite Breakfast Potatoes. Hope you and your family …
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Want to enjoy a healthy delicious soup in 15 minutes? Try my simple and healthy Udon Soup with tilapia and organic kale. This recipe is lower in sodium than the traditional soup and is higher in protein and vegetables.
I love Kale Chips. They are crunchy and naturally salty. My kids fight over them 🙂 Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!
This is a simple, no cook, high protein salad. I love this recipe and have been making it for years.
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.
Aloha! Here is a family favorite recipe for Pineapple Salad. I modified it to include more protein and no sugar added. It is a delicious and refreshing Salad that is ideal for parties since it stays fresher longer. Fresh pineapple is the best, but canned in water works too.
10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus.
Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!
This recipe is ideal for lazy nights when you’re too exhausted to cook. It’s simple to make but REALLY HEALTHY! I buy a pre roasted chicken and bagged Arugula. This is terrific to serve alongside my Adobo Chicken or Sesame Ahi Tuna. Aloha!
This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!
I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!
This is a simple and pretty way to wrap your corn husks. It is perfect for summer barbecues and provides a handle for enjoying your corn on the cob 🙂 Kids and adults love this! To make, simply shuck the corn 3/4 of the way, pull back and tie with husk. Enjoy! Eat. Lift. …
My family and I love guacamole, but it can be very high in fat. Here is a wonderful way to increase the nutritional value and flavor, too! Enjoy!
Power Pancakes: Add a handful of trail mix, nuts, steel cut oats, dried fruit into your whole wheat pancake batter before you cook them. Top with protein packed Greek Yogurt, apple sauce, agave nectar, almond butter, fresh fruit or organic honey. “I make a couple dozen each week and store them in the freezer. It’s …
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