Side Dish

Kiana’s Healthy Stuffing Recipe

Taste of Hawaii! This is a colorful blend of pineapple, coconut and cranberries that is moist and sweet. Aloha! INGREDIENTS 1/4 cup margarine or 1/4 cup organic apple sauce 1/4 cup stevia 4 eggs 1 (20 ounce) can crushed pineapple, drained 2 slices whole wheat, cubed 2 slices sour dough bread, cubed 1/2 cup dried …

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Lazy Morning Maui Breakfast Potatoes

Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I take a lazy morning and stay in our PJ’s til noon.  It’s rare, but it happens.  I usually make a huge breakfast that includes my family favorite Breakfast Potatoes. Hope  you and your family …

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Fit Food: Body Builder Base

Here is one of my favorite recipes that I have been making ever since the bodybuilding & Kiana’s Flex Appeal days! Now I make it for my kids and they LOVE it! I make this every week and keep it in the refrigerator to add to lettuce wraps, in taco shells, in pita bread, put on pizza, or stuff bell peppers. It’s great for lunches and to put in air tight containers to enjoy with baked tortilla chips for lunch on the go.

Hi Protein Layered Taco Dip

I first made this recipe when I was a NFL cheerleader. I have since modified my original recipe to be much healthier using organic veggies and more protein. This healthy side dish is always gone before kick off! It has lots of protein and veggies. Kids and adults love it! And it’s great for parties!