BAKE MY DAY | BEST HEALTHY COOKIES EVA
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
Fit Cooking Healthy Recipes
Aloha and welcome to Kiana’s Fit Cooking Recipes
Delicious, simple, healthy recipes for you and your family. “Easy to follow recipes for the foods I make for my Ohana (family), to stay healthy, lean, look our best and feel more energetic! It’s easier to consistently eat clean & healthfully when you have a reliable arsenal of recipes. These are my favorite recipes I make all of the time.” Kiana
Fit Cooking Book
GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS autographed Featured Product $49.99 …
KIANA COOKIES | ALL NATURAL | NO SUGAR | VEGAN
10 min. prep! All natural ingredients, no refined sugar! Customize with your favorite nuts, protein powder, dried fruit! Fast to make! Kids love them!
Recipe: Fit Crunch Bars
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …
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Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Vegan Dark Chocolate Chip Coconut Oatmeal Cookies
Healthier cookies that taste like they came from your favorite bakery, right out of the oven. Chia seeds, coconut manna, coconut flakes…
PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can of pumpkin from Thanksgiving and make PUMPkin Bread! Benefits of Pumpkin: Boosts your immune system Loaded with antioxidants Nutritious Nutrient-dense, low calorie Promotes healthy skin Ingredients: Organic virgin coconut oil …
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Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …
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KIANA’S HEALTHY GRANOLA RECIPE
Aloha Flex Appealers! How about some of my tasty good for you granola? It’s so delicious on Greek Yogurt, in smoothie bowls or to eat as trail mix on the way to workout. I modified my Mom’s family recipe to be lower in sugar and use all-natural ingredients. It’s so simple to make and you …
RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I make several times per month. It takes 15 minutes tops. Ingredients: Extra virgin olive oil 1 bag raw or frozen cooked jumbo shrimp bunch rough chopped Italian flat-leaf parsley 1/4 cube unsalted butter 2 Tbs. …
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you want a healthy fast recipe that is incredibly delicious like you would get in a restaurant? You’ve got to try this #plantbased dish. I made this the other night and …
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Top 3 Fit Cooking Main Dish Recipes
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …