Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
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Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
ALOHA ABS CIRCUIT
PERFORM 15 REPS OF EACH EXERCISE, ONE EXERCISE IMMEDIATELY AFTER THE OTHER IN A CIRCUIT. CONTACT ME FOR ONLINE PERSONAL TRAINING, 1-ON-1 COACHING WITH ME AND MY TEAM. LOSE WEIGHT AND LOSE FAT WITH OUR NEW STRUCTURED NUTRITION PROGRAM. WOMEN LOSE AN AVERAGE OF 8-10 LBS. PER MONTH AND MEN 12-15 LBS PER MONTH. CONTACT …
EXERCISE: PENDULUM PASS
Strengthen your core, glutes, legs, abs, shoulders & arms with 1 move. Eat. Lift. Love. Share da post!
EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on your toes for extra calf work. Hold a light medicine ball or weight in your hands, palms upward. The move: Keeping your hips up, your glutes and abs tight, exhale …
Kiana’s Flex Appeal | Training Abs in the Bahamas and Total Body Workout in Maui
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball
Core & Glute Blasters: This is a really challenging move that strengthens the entire body, especially the core, arms, abs and butt. Support yourself on your side, hips and shoulders in the same plane. Balance a fitness ball against the wall and roll it up and down, flexing your glutei (booty) and core. 10 reps …
2 Moves to Blast Your Abs & Inner Thighs with a Fitness Ball Read More »
Squat Press
Tighten your butt and legs with Squat Presses Eat. Lift. Love. Share da post!
Rolling Tuck for the Lower Abs
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Fit Quickie: Basic Crunch for a Flatter Tummy
Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds. This is a wonderful basic crunch. Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench. The starting position is with your shoulders …
Fit Quickie: Oblique Crunches for a Slimmer Waist
When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core. Eat. Lift. Love. Share da post!
