Videos

Reverse the Aging Process with Kiana’s Online Fitness Classes

Fitness is the Fountain of Youth Lose Fat!  Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here!  Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.”  Now is the time.  And it couldn’t …

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Video: Online Workouts and Fitness Classes to do at Home or in the Gym

Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it.  Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority.  Our …

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Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.

Flab to Fab – CBS Health Workout

Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts at home, …

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