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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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BEST SELLING SIMPLE WEIGHT LOSS PROGRAM

KIANA PRIVATE CLIENT PROGRAM

AMAZING PARTNERSHIPS

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Weekend vibes 🌴 Any plans to travel this summer Weekend vibes 🌴 Any plans to travel this summer?
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www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl
New! Kiana Private Client Program! 💪🏼🌎Ava New! Kiana Private Client Program! 💪🏼🌎Available worldwide!
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➡️If you’re looking for something more custom as opposed to cookie-cutter training & weight loss programs - you will love my Private Client Program💟
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☎️Book a consultation with me to learn about my private client program.  I will give you a health assessment, we will discuss your exercise history, weight loss or weight gain goals, body goals, health.
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💪🏼I’ll give you my professional recommendations for the best way to achieve them and you can decide which program works best for you
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🙋🏻‍♀️ if you are a woman and have noticed weight gain in the midsection, low energy, bra buldge, back fat or mood swings, my Programs will help you!
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😎Perhaps you are in #menopause and want to take control get your youth and #vitality back, tighten and tone all over - I can help!
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💁🏻‍♂️if you are a male and want to get rid of a belly, and love handles  and feel like you did decades ago, this program will work. 
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☎️Tap image or shop now to book a call with me. DM with any questions
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I’m looking forward to helping you anyway I can - talk to you soon!
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www.kiana.com
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Consultation https://kiana.com/phone-consultation/
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Autographs https://kiana.com/meet-and-greet-call/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl Kiana Tom
Happy first day of summer! Curious. Where do u liv Happy first day of summer! Curious. Where do u live? 💪🏼🌴 
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www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
“Gauge your progress by how you look in the mirr “Gauge your progress by how you look in the mirror & how your clothes fit, not the scale.” Kiana
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➡️When you increase all important lean muscle, your body burns more calories - even at rest. 💤 
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➡️Im doing my 90-day Maui Muscle Gainer Program. I’ve been 💪🏼training to gain muscle. 
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💪🏼I do the basic powerlifting moves such as benchpress, squats, rose, barbell curls, shoulder presses, push ups and dips
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💪🏼I keep my reps low and the weight high.
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🌴My reps drop between 6 to 8 at the maximum weight. I pyramid my sets - I start off with the light set and increase the weight, using a weight that makes the last couple reps a real challenge, using strict form to encourage muscle growth.
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➡️Maui muscle gainer 90-day program which you can get on my website or tap the image for a direct link. If you are viewing on Facebook tap here https://kiana.com/muscle-gainer/
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If you want to learn about a simple program to lose weight & increase energy- book a consultation with me. Stay strong!
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#muscle #liftweights #bodybuilding #weighttraining #fitnessmotivation #fitnessaddict #fitnessadvice #gainmuscle #liftheavy #workoutmotivation #over55 #momswholift #momswhoworkout
🌺💪🏼Happy Fathers Day to my dad in Heaven! 🌺💪🏼Happy Fathers Day to my dad in Heaven! My father was my #1 supporter along with my mom.
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He was a child actor, having starred in the Charlie Chan series, being the only actor to play 3 sons as he got older.
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He had movie contracts with @20thcenturystudios and was most well known for his roles in “Hurricane” and “Charlie Chan at the Olympics” filmed in Honolulu Hawaii. He also was in movies with Shirley Temple, Jon Hall, Dorothy Lamor.
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He later became an architect and designed our family home, the famous Bank of America in Chinatown Los Angeles & many other beautiful properties.  His only downfall was that he graduated from @uscedu lol mom and I graduated from @ucla 💪🏼🌴🌺 😂 
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He came to every single filming of @kianas_flex_appeal and also was President of the @raiders booster club when I was a @raiderettes 📣
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Much love dad! I miss you! You were always the life of the party!
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For more about my dad, see his @wikipedia page https://en.m.wikipedia.org/wiki/Layne_Tom_Jr.
#fathersday #fathers #dadsday www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ 
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