WWW.KIANA.COM THE BEST WORKOUT IS THE ONE THAT YOU DO. Kiana Tom DOWNLOAD WORKOUT WORKOUT ON APP DOWNLOAD MEAL PLAN LOSE WEIGHT, INCREASE ENERGY, GET FIT & HEALTHY. KIANA X TRAINING KIANA COACHING SIGN UP FOR LIFESTYLE COACHING WITH KIANA! CONNECT WITH KIANA DIRECTLY VIA TEXT, EMAIL & DM TO HELP YOU STAY MOTIVATED, GET …
KIANA’S FIT COOKING FIT COOKING Watch More https://youtu.be/y-0BUnD7UQw Kiana and Guest Chef Eldon, Winner of the Iron Chef Competition, make healthy & delicious Brown Rice Pudding. Collaboration with Marriott Hotels HEALTHY EATING MADE SIMPLE Aloha! Browse my fit, healthy & delicious meal plans created by nutritionists, recipe developers & me! All Meal Plans are yours …
GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS autographed Featured Product $49.99 …
KIANA’S AMAZON FINDS | FITNESS, FOOD, CLOTHING, BEAUTY, MEN, WOMEN, TRAVEL… 30% OFF ORGAIN PROTEIN FREE S/H | CODE: KIANA $25 OFF + 15% OFF CARBON38 | CODE: KTPRO15 ALO YOGA | MUST HAVES: FAUX LEATHER MOTO LEGGINGS, AIRBRUSH LEGGINGS, DISTRESSED SWEATSHIRTS POWER SYSTEMS | HOME & GYM EQUIPMENT TITAN FITNESS EQUIPMENT $15 TO SPEND …
Aloha Flex Appealers! Access Hollywood named me the “Fitness Queen,” but my friends call me the Quarantine Queen because I’ve managed to make the very best of this situation and come out of this STRONGER! If you’ve followed me since the Kiana’s Flex Appeal days, you KNOW my MISSION and PASSION has always been to …
WORKOUT FIRST THING IN THE MORNING, BEFORE THE DAY GETS AWAY FROM YOU. IT SETS THE HEALTHY TONE FOR THE DAY AND MAKES HEALTHY FOOD CHOICES EASIER. LAY YOUR WORKOUT CLOTHES OUT THE NIGHT BEFORE. WEAR NICE WORKOUT CLOTHES, NOT OLD COLLEGE SWEATS. I ALWAYS TRY TO WEAR NICE FITNESS OUTFITS WHEN I TRAIN, I …
KIANA ON CAMEO | PERSONALIZED VIDEO SHOUT OUTS KIANA’S AMAZON FINDS: THINGS I BUY ON AMAZON. ALL OF MY LISTS FOR FITNESS, BEAUTY, FIT FOOD, HOME, TRAVEL, ETC. UPDATED DAILY KIANA’S POSHMARK: GET $10 TO SPEND. SHOP MY CLOSET FOR CLOTHING, SHOES, ACCESSORIES AND SIGNED BIKINIS. FITNESS EQUIPMENT: POWER-SYSTEMS FITNESS EQUIPMENT RESISTANCE BANDS & TUBING …
Shopping Codes | Active Lifestyle Finds for Men, Women, Travel, Food and Family Read More »
Eat clean. Stay lean. Cook once. Eat twice. If you don’t want to eat it, don’t keep it in the house. If you don’t want a photo of you eating it on the couch in sweatpants, don’t eat it. Kiana | LOL Aloha Flex Appealers! I love cooking. I didn’t always love it. During the …
Why us Partner Deals & Promo Codes HERE ARE LINKS AND CODES TO VARIOUS COMPANIES I SHOP AT FREQUENTLY. HAPPY HEALTHY SHOPPING! AMAZON SHOP / MY FINDS – WHAT I BUY ON AMAZON FITNESS POWER SYSTEMS – COMMERCIAL GRADE HOME GYM GEAR POLAR HEART RATE MONITORS – SPONSOR FOR Kiana’s Flex Appeal JUMP SPORT TRAMPOLINES LIFE …
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK YOGURT, NUTS, BLACK BEANS, PROTEIN SHAKES. CHECKOUT MY SIMPLE RECIPES HERE THAT ARE LOADED WITH GOOD FOR YOU PROTEIN. SEE MAIN DISH PROTEIN RECIPES HERE FRUIT: BANANAS, APPLES, ORANGES, AVOCADO, …
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage. I travel with these and toss them in my gym bag, too. They are wonderful for …
