Advice

Video: Online Workouts and Fitness Classes to do at Home or in the Gym

Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it.  Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority.  Our …

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Instagram Pic: Awesome Run Today & my Trail Workout Routine

  Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour. ️Stopped at every bench to do different body weight exercises to max out! Video posted soon. In the meantime, here is a breakdown of my Trail Run Workout. Hit the Road Workout Duration: 60 minutes.  …

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5 Must Try Dark Chocolate Recipes

You had me at chocolate. 5 Favorite Chocolate Recipes No guilt sweet treats. Ever the over achiever 🙂   Dark Chocolate Trail Mix Bites Fun to make for the whole family. I love this for a guilt free dessert!   Dark Chocolate Tofu Pudding Tofu ramps up the protein factor and makes it super creamy.  …

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Flab to Fab – CBS Health Workout

Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab!  These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt.  You can do these workouts at home, …

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Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Capsaicin, the pungent alkaloid in jalapeños and other chile peppers that makes them hot, not only puckers the mouth and burns the tongue but also drives prostate cancer cells to kill themselves off, according to studies published in the March 15 issue of Cancer Research.

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