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12 Days of FitMas Tips: #3 PARTNER UP

Leave a Comment / 12DAYSOFFITMASTIPS, Advice

On the 3rd day of FitMas, Kiana said to me…

You’ve got a friend. Plan to workout with a friend. you will be more likely to keep the workout as scheduled knowing someone’s waiting for you.

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Kiana Fit Cooking eBook -

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Remember this? Bikini #9,986,364. Kiana Calendar 9

Remember this? Bikini #9,986,364. Kiana Calendar 90’s #tbt
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Before I created 💪🏽🌴👙Kiana’s Flex Appeal, I worked as a model in Los Angeles California. I specialized in swimsuit and athletic wear. I created a niche for myself in a city of blonde blue-eyed models. As an athlete, I was able to do 99% of the sports fairly well. My first magazine cover was @bicyclingmag bicycling magazine, Clipped in and racing toward the camera Instead of posing modeling by the skis, I could ski slalom down the mountain. Instead of sitting with the in-line skates on I could skate with them. Which I did while working as reporter for the @xgames Instead of just posing by The unicycle I could ride it. Hm. Wonder if I could still ride a unicycle.
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” create a niche for yourself to stand out and be unique. Don’t blend in. Be you 100%. You are unique. You have so much to offer the world. Be strong knowing who you are. Know your value.”
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It’s amazing how much thought I got from reminiscing about my modeling days. I love that I can teach this to my daughters so that they don’t feel peer pressure or try to follow the crowds.
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sending happiness your way!
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Swinsuit @mossimoofficial -
#model #swimsuit #bikini #livelifeinabikini #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom #quoteoftheday #quotestoliveby #quotesaboutlife #throwbackthursday #oldschool @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #goodvibes #beachlife #retro

Day 1429. What’re you eating right now? - Aloha

Day 1429. What’re you eating right now?
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Aloha Flex Appealers! ➡️Comment below what you are eating to keep your immune system‘s high!?
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I love starting off the day with some Greek yogurt piled with fresh blueberries and strawberries and my yummy homemade granola. I take multivitamins every day and drink a lot of water. Been eating every 2 to 3 hours to keep my blood sugar levels up. Protein with every meal.
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Been making a point to try new recipes and keep busy busy busy to keep my mind off other things. Yesterday all of this really got to me. I know a lot of you like “happy KIANA” but surprise I am human and I have feelings. Lol. I try to stay strong and positive for my kids and for me but have to be real and honest with them without adding any more drama.
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How are you handling all of this?
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Stay strong. Stay fit. Stay home. -
#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #quarantinelife #stayhome -
My Sunnies http://bit.ly/2Sjf4db

All. Dressed. To. Go. Down. Stairs. - 🌺On Kiana

All. Dressed. To. Go. Down. Stairs.
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🌺On Kiana’s Flex Appeal, Ive led thousands of Home workouts for @ESPN, Hotel room workouts for @hiltonhotels and even workouts passengers could do while on the airplane ✈️ in their seats. Some of the best workouts are when you are forced to use your creativity instead of doing the standard gym workout over and over again without much imagination. Using your creativity works your brain muscles too.
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💪🏼🌺Today I Did a total outdoor workout today in the front yard. 1 minute of each. 4 rounds.
🌺Walking lunges
🌺Push-ups
🌺Side shuffles
🌺Toe taps on the front steps
🌺Sprints to the gate and back
🌺Tricep dips on the garden bench
🌺Static Squat walks up the driveway
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I would love to read a home workout you create outside or in your home. 💪🏼🌺
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Stay strong and safe Flex Appealers! 💪🏼🌴🌺💪🏼🌴🌺
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WWW .KIANA.COM - Home workout routines, custom training programs, online personal training and streaming fitness classes now available on the website!
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife @nike

Not watching news today. Need a break. - It felt g

Not watching news today. Need a break.
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It felt good to focus on something else for a while instead of what’s going on in the world. What a fun energizing live workout this morning with Anelalani and Kiana Jr. in case you missed it it will be on my stories for a while, you simply scroll on the bottom to the word live.
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Thank you so much to everybody who joined us and all the wonderful positive comments! We will definitely do it again! Let me know what muscle groups do you want to train next time?
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It’s a beautiful sunny day we are all relaxing by the pool right now, we are fortunate that we love our Beautiful home. Been FaceTime mom daily she is doing well, playing solitaire on her iPad and watching lots of tennis on television. Curious how do you keep in contact with your parents? Are they stubborn or do they obey the social distancing recommendation?
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#fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife

“LIVE” Family Workout Sunday 11am on Instagram

“LIVE” Family Workout Sunday 11am on Instagram LIVE! Let’s be active & relieve stress together while we are all on #lockdown at #home
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All of the exercises can be done using bodyweight and portable equipment.
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Gear? it would be great to have a mat or space to move, weighted objects such as dumbbells, water bottles, soup cans, or even jugs of laundry soap. But don’t worry if you don’t have anything I will give you exercise options to still participate, have fun and get fit!
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This is going to be a fun, active time for you and your family. 🤍💪🏼We hope you will join us, create positive energy together and bond online in our 1st “LIVE” KIANA quarantine family workout! See you tomorrow at 11 AM PST. Tag your friends Who might want to join in on the Fit family fun! 💪🏼🌴
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#fitness #bodybuilding #fitspo #fitnessmotivation #homeworkout #daughters #momlife #quarantinelife #og @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife #instagramlive

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