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12DAYSOFFITMASTIPS
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …
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12 Days of FitMas Tips | 8th Day | SLEEP
On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep-Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.-1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation-Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES
Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to do to increase blood flow and prevent hitting a plateau in your workouts where you don’t see any improvement. Do 25 repetitions of each exercise. 1 round beginner. 2 rounds …
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12 Days of FitMas Tips:#6 OVERTRAINING
On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me: Are You OVERTRAINING? Did you know? Rest days are just as important as training. Symptoms of overtraining include: dreading your workouts, lethargy & excessive fatigue, lower effort during your workouts, decreased performance, insomnia, restless sleep, …
12 Days of FitMas Tips: #5 PUSH IT REAL GOOD
On the 5th day of FitMas, Kiana said to me, Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one pushing move & one pulling move. For ex., chest & Back: bench press & pulldowns. Push-ups & seated Cable Rows. Biceps & Triceps: Dips and barbell curls.
12 Days of FitMas Tips: #4 GEAR
On the 4th day of FitMas, Kiana said to me, Get a better body faster and develop a well-rounded physique (i.e., no bird legs with a big upper body). Each time you go to the gym or lift weights at home, use DIFFERENT gear. This forces your muscles to adapt and to be used differently …
12 Days of FitMas Tips: #3 PARTNER UP
On the 3rd day of FitMas, Kiana said to me… You’ve got a friend. Plan to workout with a friend. you will be more likely to keep the workout as scheduled knowing someone’s waiting for you.
12 Days of FitMas Tips:#2 PRIORITIZE
On the 2nd day of FitMas, Kiana said to me… What are your fitness goals? Train that first. For example, if your goals are to increase endurance do your cardio first. If your goals are to increase muscle training with weights first
12 Days of FitMas Tips: #1 CHANGE
On the 1st day of FitMas, Kiana said to me, Change your workout each and every time you train. It helps you build a more balanced physique, is more mentally stimulating and more fun.