12DAYSOFFITMASTIPS

12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep-Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.-1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation-Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …

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12 Days of FitMas Tips: #5 PUSH IT REAL GOOD

On the 5th day of FitMas, Kiana said to me, Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one pushing move & one pulling move. For ex., chest & Back: bench press & pulldowns. Push-ups & seated Cable Rows. Biceps & Triceps: Dips and barbell curls. Share this… Facebook Twitter Pinterest Tumblr Linkedin email

12 Days of FitMas Tips:#2 PRIORITIZE

On the 2nd day of FitMas, Kiana said to me… What are your fitness goals? Train that first. For example, if your goals are to increase endurance do your cardio first. If your goals are to increase muscle training with weights first Share this… Facebook Twitter Pinterest Tumblr Linkedin email