12DAYSOFFITMASTIPS

12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep–Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.–1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation–Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …

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12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES

Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to do to increase blood flow and prevent hitting a plateau in your workouts where you don’t see any improvement. Do 25 repetitions of each exercise. 1 round beginner. 2 rounds …

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12 Days of FitMas Tips:#6 OVERTRAINING

On the 6th day of FitMas, Kiana said to me, On the 6th day of FitMas, Kiana said to me: Are You OVERTRAINING? Did you know? Rest days are just as important as training. Symptoms of overtraining include: dreading your workouts, lethargy & excessive fatigue, lower effort during your workouts, decreased performance, insomnia, restless sleep, …

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