12DAYSOFFITMASTIPS

12 Days of FitMas | 9th Day | Super Sets and Triple Sets

Change up your workout routine so it’s less routine. By keeping your muscles guessing and constantly trying to adapt to change, you will build a more well-rounded physique. In addition, it’s more fun and more challenging to do a fresh, new training routine each time you workout. Supersets and trisets are a challenging way to …

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12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep-Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.-1. Greater athletic performance2. Stronger immune system3. Lower inflammation4. Better calorie regulation-Do you remember this mini-poster from muscular development magazine? I was on the cover and they included …

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