On the 2nd day of FitMas, Kiana said to me...
What are your fitness goals? Train that first. For example, if your goals are to increase endurance do your cardio first. If your goals are to increase muscle training with weights first
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LOSE 20 LBS. BY CHRISTMAS
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HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7" OFF HIS WAIST IN 1 1/2 MONTHS
