On the 5th day of FitMas, Kiana said to me,
Push-Pull Workout: Pick 2 exercises for opposing muscle groups: one pushing move & one pulling move. For ex., chest & Back: bench press & pulldowns. Push-ups & seated Cable Rows. Biceps & Triceps: Dips and barbell curls.
Eat. Lift. Love. Share da post! Mahalo!
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