12 Days of FitMas Tips | 8th Day | SLEEP

On the 8th Day of FitMas 💪🏼🎄Kiana said to me: Sleep

Why? 💤 Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.

1. Greater athletic performance
2. Stronger immune system
3. Lower inflammation
4. Better calorie regulation

Do you remember this mini-poster from muscular development magazine? I was on the cover and they included an editorial layout and this mini-poster. I can’t believe I found it! So fun! 💪🏼👙

Eat. Lift. Love. Share da post! Mahalo!

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