On the 8th Day of FitMas ๐Ÿ’ช๐Ÿผ๐ŸŽ„Kiana said to me: Sleep

Why? ๐Ÿ’ค Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.

1. Greater athletic performance
2. Stronger immune system
3. Lower inflammation
4. Better calorie regulation

Do you remember this mini-poster from muscular development magazine? I was on the cover and they included an editorial layout and this mini-poster. I canโ€™t believe I found it! So fun! ๐Ÿ’ช๐Ÿผ๐Ÿ‘™

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share the health :)

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