Want a super-challenging workout to mix things up & shock your muscles into shape? Try my 25 Reps Circuit. This is an effective workout to do to increase blood flow and prevent hitting a plateau in your workouts where you don't see any improvement.
Do 25 repetitions of each exercise. 1 round beginner. 2 rounds intermediate. 3 rounds advanced.
FITigue: Fatigue Your Muscles to Get More Fit
Pick the amount of weight that enables you to do each exercise with strict form, but the last few reps (22,23,24,25) should be VERY challenging to complete and be burning in a good way. The amount of weight will be different for each move and each body part you train depending upon your strength.
Always use strict form for each exercise.
- Static Split Squat Right
- Static Split Squat Left
- Dead Lifts
- Bench Press
- Back Flys