On the 1st day of FitMas, Kiana said to me,
Change your workout each and every time you train. It helps you build a more balanced physique, is more mentally stimulating and more fun.
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LOSE 20 LBS. BY CHRISTMAS
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
KIANA TRAINING AND NUTRITION MEMBERSHIP
50 FALL INSPIRED PLANT-BASED RECIPES EBOOK
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HEALTHY AND AFFORDABLE 7-DAY MEAL PLAN EBOOK, RECIPES, GROCERY LISTS, NUTRITIONAL BREAKDOWNS
40 PLANT-BASED VEGAN RECIPES THAT TAKE < 30 MIN.
HOW MY HUSBAND DENNIS LOST 25 LBS. AND 7" OFF HIS WAIST IN 1 1/2 MONTHS