Aloha! Thanks for all the requests to sign your items! You have asked me to sign your photos of us taken at public appearances, magazines, posters, shirts, calendars and more! Simply select how many items you want me to sign, complete checkout and send it in. The mailing address to send the items will be …
Hi everyone! I know that fitness gear is very hard to find right now. I sourced equipment and found some gear that IS AVAILABLE NOW. Don’t wait, everything sells so fast and you need training gear during this lockdown. XO Kiana I am selling some of MY PERSONAL FITNESS GEAR so that you have training …
Fitness Gear Available Now | Used and New Sourced Online for You Read More »
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips: Many have asked for my healthier eating tips. Here they are in no particular order. BE THE CAPTAIN OF YOUR OWN SHIP
What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters woke me with flowers, balloons and breakfast in bed. Scrambled eggs, mimosa, avo toast, fruit, turmeric berry smoothie. So nice! Because of the COVID-19 issue, I cancelled our lunch reservations at one of my favorite …
Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on your toes for extra calf work. Hold a light medicine ball or weight in your hands, palms upward. The move: Keeping your hips up, your glutes and abs tight, exhale …
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
Here are simple tips to improve your appearance fast. These are easy steps, that do not cost alot of money. A little upkeep will keep you looking your best.
Collectors: Get this bikini autographed and a signed photo wearing it HERE Smart shopping for Men and Women: buy offseason. Buy >warm jackets< and >boots< NOW, as winter is almost over. Did you know I love to buy and wear bikinis? Lol. Wanted to let you know that now (winter) is an excellent time to …
Do you have a fit or fat dog? I’ve always had lean muscular dogs (Proud Dog Mommy), however, our rescue dog, Hula, gained about 25 lbs. in 3 months taking prednisone prescribed by our vet for Kennel Cough that wouldn’t go away. The vet said because of her congestion we were NOT to walk her …
15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings š When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as ātheĀ sunshineĀ vitamin.ā It is a crucial ingredient for overall health; protects against inflammation, …
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …
Natural Cough Syrup made with Ingredients You Probably Have Read More »
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
I created this workout on a Sunday morning and LOVE it! Sunday is usually my day off from lifting, but I wanted to get in a total body workout that left me feeling PUMPED, before sitting in the car for 2 hours going to watch Kiana Jr. soccer tournament. I’ve been lifting weights since I …
KIANA’S ULTIMATE GUIDE TO LIVING FIT FOR 2020 My Personal Tips for Living the Flex Appeal Lifestyle Aloha Flex Appealers! I’ve been regularly lifting weights since I was 16 years old. Through the decades I have developed proven methods to live the fitness way of life on a regular basis. I hope that my tips …
