Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt 1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty Read More »
One of my favorite online shops to buy the most flattering high performance stylish workouts clothing, fitness shoes, apres gym jackets and gym to day workout wear at Carbon38. They have given me a code to share with you for 15% OFF Use Code KTPRO15 My mesh top & moto leggings are by Alo Yoga …
Save 15% on Stylish Workout Clothing at Carbon 38 Read More »
🏋🏽♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack?
Negativity? Throw it into the wind! Just say “NO” to negative people, negative situations and negative vibes!
Aloha! Hope you had a #productive day! Whenever I meet highly successful people I always ask them a zillion questions. My favorite question to ask them is if you could only pick 1 reason to attribute your success, what would it be? THE ANSWERS ARE ALWAYS PERSEVERANCE OR HARD WORK. They go hand in hand. One of …
Aloha Flex Appealers! Awhile back I posted Top Foods for Women. How about the guys? Here you go! PROTEIN: STEAK, CHICKEN, FISH, EGGS, MILK, GREEK YOGURT, NUTS, BLACK BEANS, PROTEIN SHAKES. CHECKOUT MY SIMPLE RECIPES HERE THAT ARE LOADED WITH GOOD FOR YOU PROTEIN. SEE MAIN DISH PROTEIN RECIPES HERE FRUIT: BANANAS, APPLES, ORANGES, AVOCADO, …
I am so excited for you to try it and access 100s of my fitness classes & workouts filmed LIVE with real life people (not cast members who are already fit), training along, sweating it out with you! Everyone is training together but doing modifications of the exercises at their own levels! Free 7 day …
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage. I travel with these and toss them in my gym bag, too. They are wonderful for …
A quality mat is a must have for any home gym. First, it creates a designated space for your home gym. It’s best if you can leave the space set up if you have room to make it as easy as possible for you to workout. A quality mat not only protects your hard floors …
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses.
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
