1500 CALORIE GLUTEN FREE AND DAIRY FREE MEAL PLANS

Leave a Comment / 1500 Calorie, Advice, dairy free, Fit Cooking Healthy Recipes, gluten free, Guides, Mini Meals & Recipes, Tips

1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!

RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING

Leave a Comment / Advice, Desserts, Fit Cooking Healthy Recipes

I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …

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PROTEIN OATMEAL IN 5 MINUTES

Leave a Comment / Breakfast, Fit Cooking Healthy Recipes, Mini Meals & Recipes, Recipe Videos, Recipes for Teens

Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …

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3 FIT COOKING RECIPES I MAKE ALL OF THE TIME

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Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …

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ISLAND SUPERFOOD SALMON | GINGER, GARLIC, HONEY, SOY

Leave a Comment / Fit Cooking Healthy Recipes, Lean & Green Recipes, Main Dishes, Mini Meals & Recipes, Prep Time < 15 min., Recipe Videos, Recipes for Teens, Salmon, Seafood

Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!

CUSTOM MEAL PLAN

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Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.

RECIPE: NO BAKE BREAKFAST BALLS OR ANYTIME SNACK

Leave a Comment / Advice, Breakfast, Desserts, Fit Cooking Healthy Recipes, Fit Kids Recipes, Healthy Snacks, Recipes for Teens, Snacks

Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!

EBOOK: 50 DESSERTS WITH BENEFITS RECIPE BOOK

Leave a Comment / Books, Desserts, Downloads, Downloads, Fit Cooking Healthy Recipes, Recipes for Teens

Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …

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50 GREAT FIT FALL-INSPIRED BREAKFAST RECIPES YOU WILL L O V E

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Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….