Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
