https://youtu.be/s7l1_Mfy4mg?si=VUmj0ETwdtRvu80t Aloha everyone! Welcome to another episode of Kiana’s Kitchen! it’s a hot summer day. I thought it would be a perfect time to make protein ice cream! Dessert with benefits! Today I will show you how to make protein ice cream that taste exactly like a piña colada!  it’s super easy! here are …
1500 Calorie gluten free and dairy free meal plan. Includes unique recipes, itemized grocery list and nutritional breakdowns. Yours to keep forever!
I love this Key Lime Pie recipe. I modified a family favorite recipe to use low sugar cookies or homemade crust, Greek yogurt (protein), to use stevia, a plant based sweetener or a small amount of coconut sugar, ghee or butter from a grass fed cow instead of margarine and lots of fresh lime juice …
RECIPE | FIT KEY LIME PIE W/ COCONUT CREAM TOPPING Read More »
Here is an easy 5 min. healthy breakfast I’ve been making for years. It’s healthy and yummy on chilly mornings and as an energizing pre-workout breakfast before I lift weights. Do you eat breakfast before you lift weights? On weight training days, I eat breakfast for the extra energy. If I’m doing cardio I eat …
Do you pre-plan your meals? I literally wake up deciding what I’m making for dinner, plan it all out. It’s easier to eat healthfully when you have “go-to” recipes that you make regularly because it’s easy to pick up ingredients and have them on hand. Here are 3 of my favorite recipes I make frequently. …
Aloha! Try my Island Salmon recipe for the BEST salmon ever! Even my picky kids LOVE It and they don’t like salmon! Psst only 10 min prep time!
Order a custom meal plan personalized to your goal, food preferences, eating habits, calories and macro nutrient requirements.
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
Aloha Flex Appealers! If you’re anything like me, you love a sweet treat but want it to have nutritional value, and be good for you, not just empty calories that don’t do any good for your body. I am super excited about this recipe book, I have hand-selected 50 Delicious Dessert Recipes that have no …
Spice up your mornings and make your home smell so delicious with these fall-inspired breakfasts! I love these! Here a few of the delicious and nutritious fall breakfast recipes: Pumpkin spice Chia pudding, sweet potato waffles, gingerbread oatmeal, pumpkin spice latte, Paleo carrot cake porridge, savory breakfast biscuits….
