Search Results for: flex appeal
Kiana’s Flex Appeal Jamaica
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Kiana’s Flex Appeal
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
KIANA’S FLEX APPEAL
KIANA’S FLEX APPEAL #1 RATED SHOW 80 MILLION HOMES 100 COUNTRIES Kiana and her trend setting fitness show, Kiana’s Flex Appeal, have motivated millions of television viewers toward a lifestyle of health and fitness. Watch Now #1 RATED SHOW | ESPN Fitness Queen | Access Hollywood Kiana’s Flex Appeal Kiana wrote & led tens of thousands of televised workouts that motivated millions …
Kiana Tom | Star of Kiana’s Flex Appeal
Kiana Tom Award winning fitness expert, television host, author, actress, wife & mom. Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions. MOTIVATING MILLIONS OF VIEWERS TOWARD A LIFESTYLE OF HEALTH AND FITNESS GET FIT “FITNESS LEGEND””BEST IN FITNESS””FITNESS LEGEND” PRESS & MEDIA KIANA HEALTH Lose weight, increase energy, get fit …
Kiana’s Flex Appeal | Bikinis, Back, Biceps
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Kiana’s Flex Appeal – Sculpt Sexy Arms in Paradise
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
Flex Appeal Training Guides
Get fit at home, the gym, the office, in the hotel — anywhere! Exercises can be done anywhere using only free weights in your own bodyweight. It’s 190 pages loaded with step-by-step instructions to transform your body, my personal workouts, photographs, innovative exercises to get a strong, tight, FiT Body in 12 weeks or less! …
Kianas Flex Appeal – Paddling
Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.
FLEX CIRCUIT TRAINING
I love 💕 compound moves that work multiple muscle groups at once. For a quick total body blast, perform 1 set immediately after the other. Choose a medium weight that makes it challenging to do 15 reps each – ➡️Kiana Training is ON! Lose weight, reduce fat, tighten and tone all over! This is a …