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Kiana Tom

Award winning fitness expert, television host, author, actress, wife & mom.
Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions.

MOTIVATING MILLIONS OF VIEWERS TOWARD A LIFESTYLE OF HEALTH AND FITNESS


GET FIT

“FITNESS LEGEND”
“BEST IN FITNESS”
“FITNESS LEGEND”


PRESS & MEDIA

KIANA HEALTH

Lose weight, increase energy, get fit & healthy.


Book Now

“BEST IN FITNESS!” USA TODAY
“FITNESS QUEEN!” ACCESS HOLLYWOOD
“POWER PRINCESS!” TV GUIDE
“TOP TV TRAINER!” COSMOPOLITAN
“TOP SHOW TO WATCH!” ENTERTAINMENT WEEKLY

“TOP ROLE MODEL” SHARK TANK
“TOP FITNESS EXPERT” CBS HEALTH
“FITNESS LEGEND” FITTV

free training & meal plan

Download my sample workout or get free access on my members–only app, exact sets, reps & video demos included!
Get one of my delicious meal plans, itemized grocery list & all recipes!






NOW STREAMING WORLDWIDE!

ONLINE CLASSES

STREAM FLEX TV

TIGHTEN & TONE ALL OVER

Every workout is a full body blast

100S OF CLASSES

Enjoy a new class each time

MOTIVATE

All classes filmed LIVE for maximum energy


STREAM NOW

Kiana’s Fit Cooking

As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me!  Here’s what’s happening at the beach house.


recipes


GET MY BOOK


MEAL PLANS & EBOOKs

FIT COOKING WITH KIANA TOM

KIANA’S FIT COOKING
MARRIOTT COLLABORATION


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FIT FAMILY TRAVEL


WATCH MY TRAVEL VIDEOS

Collaboration with Hard Rock Hotel

Exotic family adventure! Chitzan Itza, Tulem, Yukatan Jungle, Walk the Tight Rope, Cenote, Morning Feeding Frenzy…


LOOK AT MY TRAVEL PHOTOS NOW!




Join My Facebook Community

I love my Fit FB Community. Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.


Let’s Connect on TikTok

I just started on TikTok. I post 3 Moves to Help _____. Followers make requests. This week it’s 3 Moves to: Sculpt Your Shoulders. Tighten Under Arm Flab. Strengthen the Muscles Around the Knees.


Join My Instagram Fam

I adore my IG Family. We really connect. It’s an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana’s Kitchen cooking and a glimpse into my Ohana (Family) life.

LOSE 20 LBS OR MORE

SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED

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