KIANA
Trusted Fitness Authority &
Star of Kiana's Flex Appeal ESPN
KIANA HEALTH
WEIGHT LOSS • FITNESS • NUTRITION
About
Award winning fitness expert & role model to millions as the Star of Kiana’s Flex Appeal, the #1 rated fitness show of all time. Trusted fitness authority, television host, author, actress, wife & mom.
Highest rated show in the history of the network after 1 week of airing
Fitness Queen!
Best in Fitness!
Top Role Model for Women & Moms!
Queen of Fitness!
Worldwide Marketing Appeal
Global Fitness Authority
Top Fitness Expert!
Fitness Guru!
#1 rated show
Background: I have helped millions of people around the world get fit and stay fit on my show, Kiana’s Flex Appeal, the #1 rated fitness show in the history of ESPN reaching 80 million homes around the world in 100 countries.
I have motivated people of all ages to start exercising for the very first time, to living the fitness lifestyle thru adulthood. I have taught people from all walks of life to live a healthier lifestyle, improve athletic performance, to pursue careers in fitness, motivate & teach others, and even pass on their passion for healthy living to their children.
It is my mission in life to educate & help people of all ages & all fitness levels improve their health and quality of life thru health and fitness.
“Fitness Queen!” EXTRA • “Best in Fitness!” USA Today • “Top Fitness Expert!” CBS Health
“Power Princess!” TV Guide • “Global Fitness Authority” Sony Pictures • “Top Health Expert” CBS Health
“Top Role Model” Barbara Cochran Shark Tank ABC • “Fitness Legend” FitTV • “Top TV Fitness Instructor” Cosmopolitan
lose weight.
increase energy.
get healthy.
Kiana Tom
Age: 57 • Mom of 2
Star of Kiana’s Flex Appeal ESPN
"Best in Fitness" USA Today
"Top TV Trainer" Fit Magazine
"Fitness Queen" Access Hollywood
"Extraordinary Role Model for women & moms" Shark Tank / Barbara Corcoran
"Power Princess" TV Guide
Aloha! I can definitely help you achieve your weight loss & fitness goals. I have 35 years experience in the fitness industry leading millions around the world toward a lifestyle of health & fitness.
I have helped people lose weight, reduce body fat, increase lean muscle mass, lose inches off their waist, sleep better, reduce inflammation, get off medications, increase energy, reduce stress, feel more confidant, improve self esteem, adopt healthy habits, inspire others, & live a better quality of life.
My Simple Weight Loss Programs balance blood sugar to get consistent results. Clients lose an average of 8-15 lbs. per month. My nutrition programs are highly effective tools that are based in science to help you reach your weight loss goal & get healthy. They are perfectly balanced in carbohydrate & protein macro nutrient rations which is how the majority of nutritionists and dietician plans are formulated.
My Exercise Programs are designed to sculpt & strengthen your entire body. The strength training routines will help you add all important lean muscle mass, that is lost as we age. Workouts focus on functional fitness, which is essential to be active and prevent injury. Programs are time efficient and designed to fit your busy lifestyle.
If you are ready to see a positive change in your health, take a free health assessment or book a call with me. Aloha!
How I Can Help You
Lose Weight with a
Super Simple Program
Lose weight, increase energy & get healthy. Simple program that regulates blood sugar, resulting in weight loss & energy gain. So proud of my husband, Dennis, for losing 25 lbs. & 7″ off his waist in 1 1/2 months on our simple weight loss program. Healthy food included. For all ages, all levels. No exercise required during weight loss phase. This is a very simple program that has predictable results.
Training Subscription
One of the best ways to GET INTO shape & STAY IN SHAPE is to CHANGE YOUR WORKOUTS frequently. KIANA TEAM TRAINING includes: a fresh, new 30-day exercise program each month. Easy to follow online or my member’s only app. Incl. training calendar, sets, reps & video demos so you know what to do. Follow along with weights & bands. If you don’t have them, you can use water bottles or soup cans. #noexcuses Support when you need it.
Personal Training
Transform your body and mindset with my best selling 90-day Flex & Lean Program. Get a fresh, new workout plan tailored to your fitness goals, exercise history and equipment. Includes complete exercise program, monthly calendar, exact sets & reps, exercise video demonstrations and written descriptions so you know what to do. Progress review at 30 days. “This has been life changing for me and my husband.” Sonia / Athletic Director
you’ve come to the right place
I will help you achieve your fitness goals
What Clients Have to Say
I achieved my 30 lb. weight loss goal, AND maintained it easily for 9 over months! I’m embracing a younger attitude and a more energetic and positive daily routine! The benefits to my weight loss have enabled me an easier recovery with my recent knee replacement surgery. I now admit that over the years I indulged too often and allowed my weight to keep increasing. As an avid equestrian, I was able to ride but I knew I didn’t feel as good about it as I should. I wasn’t proud of myself or liked having photos taken with me in them. Being overweight made me tired and decreased my energy level. I absolutely recommend the program for everyone who wants to be healthier, lose weight and continue an overall more energetic and disciplined lifestyle. Kiana’s support & the entire program is a win/win!
RebekehEquestrian 
I lost 25 lbs. and 7" off my waist in only 1 1/2 months. I have so much more energy. My clothes fit better. My back doesn't hurt. I sleep better. The program really works and it's really easy to do. I recommend it to all of my co-workers, friends and family. My mom is on the program and she has lost 37 lbs. and kept it off, and she has tried everything to lose weight. This is the only program that has worked.
DennisAssistant Fire Chief 
I’ve been training and following Kiana’s workout routines and nutrition advice for the past 10 years with success! This year, I started the Weight Loss Program. It first slimmed me down, then it kept me at my weight goal, feeling and looking heathy and strong. My husband compliments me, I have more confidence and I just feel great. Kiana is a constant motivator and always encouraging me to be my best. Kiana truly cares about her clients and wants them to feel and look their best. She is now having great success with my sister that has struggled for years with weight and is now feeling better than she has in years physically and mentally. I’m so pleased with both of our progress.
JodiNurse & Mom 
I have so much energy now! I lost 37 lbs. and have kept it off! I have a new way of life now. I’ve tried every diet there is. This is the ONLY program that has worked for me, it is simple and a sustainable way of life! I highly recommend it and tell all of my friends about it.
Carol B.Software Developer 
Kiana helped me find the fountain of youth! This is really the way I feel. I am a 66 year old female who hit the age of 65 and it seemed that I was falling apart. I underwent a total knee replacement, then was diagnosed with lung cancer and had a lobectomy, all in a 12 month period of time. I found myself weak and I rationalized to myself that this was how it was to "get old." Then, a friend introduced me to Kiana and my life began to change. After just a few months, I feel 10 years younger. I can open jars and climb ladders and lift heavy objects. The transformation in how I feel has been nothing short of miraculous. I now know that celebrating another birthday doesn't mean that I can't be physically fit. I'm not ready to run marathons, but I do have confidence that I can take care of myself, and after what I have endured over the last 18 months, that is a big statement. Thank you, Kiana. I will always be grateful for your encouragement and plan to help me put vitality back into my life.
Debbie C.Athletic Director 
Kiana’s flex and lean training program has been life changing for my husband and I. Not only have I lost weight, I have reduced my body fat 8 percent. although I am at my goal weight, Kiana’s program has been a lifestyle change for me and I am still continuing to enjoy her flex and lean training program. I’ve learned to love weight training in addition to cardio. Kiana has also showed me how often I need to fuel my body to achieve the results I want to achieve.
Sonia H.Deputy Athletic Director 
Lost over 42 lbs. and kept it off. My sister is now on the program and she is down 42 lbs. too!
JimFire Chief 
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Kiana's Fit Cooking - Find a new recipe
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
FREE 3-Day Reboot | Workout Program & Healthy Meal Plan
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Let's Connect on TikTok
I just started on TikTok. I post 3 Moves to Help _____. Followers make requests. This week it's 3 Moves to: Sculpt Your Shoulders. Tighten Under Arm Flab. Strengthen the Muscles Around the Knees.
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I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.
Also, we have version a for Mac
