√ 12-WEEK CUSTOM TRAINING PROGRAM! PERSONALIZED to YOUR exercise history, YOUR fitness goals, YOUR schedule & YOUR equipment.
√ Fresh, NEW PLAN each month. NO REPEATED WORKOUTS! COMPLETELY CUSTOM!!!
√ EASY TO FOLLOW ONLINE OR ON MY MEMBERS ONLY APP
√ All LEVELS, ALL AGES! Beginner to Advanced Training: Basics, super sets, drop sets, opposing muscles, high / low reps… Exact sets, reps, duration, video demos so you know what to do.
√ 21 DAY MEAL PREP PROGRAM to master HEALTHY EATING! Easy to follow, includes itemized grocery list & ALL recipes! Created for YOU by my Partner Nutritionists!
√ SUPPORT: Direct PRIORITY support when you need it! EMAIL, MESSAGE OR CHAT ON APP.
√ ACCOUNTABILITY! Log your workouts on the APP & I am NOTIFIED!