fitkidsrecipes

NSA (No Sugar Added) Beach Bear Brownies

No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking …

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Make your own fruit flavored water

Easy way to drink more water.  Healthier than juice or soda. Perfect for the whole family! Why drink fruit / veg Infused Water? • It makes water taste delicious, easy to use • rids body of toxins, hydrates skin and hair • adds natural fruit flavor and color of the fruit • adds extra vitamins …

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Mason Jar Ice Cream

workout your shoulders & arms while you make ice cream! Fun to make.  More fun to eat. Fit Moms: this is also a keto friendly recipe if you use heavy cream and low carb fruit such as raspberries or blue berries.  just skip the sugar. if you eat low carb and avoid sugar, it will …

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Fruit Flag Kabobs

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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