Mmm. Comfort Food. Healthy Chicken Pot Pie
“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”
chicken
Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!
Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan! Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it …
Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset! Read More »
Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker
What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the …
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Kiana Crock Pot Fit-Chick-en Soup
Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it. Being a slight (okay, total) germaphobe, you know …
Slow Cooker Hula Chicken Recipe
Come home to a delicious dinner ready for you I love the slow cooker. You just put everything in in the morning and come home to a delicious smelling house. It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, …
Baked Maui Wings Recipe – Low Carb Meal
Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy. Delicious. 2 Ways to Make : Fast or Traditional: FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …
Fit Mom Chicken Spinach Wraps
This recipe is so delicious and so easy. It’s also very impressive to serve – I impressed myself the 1st time I made it because it looks so professional 🙂
Simple. Healthy. Impressive. Kids approved! 1 pan wonder – EZ clean up!
Recipe: Chicken Adobo Recipe
“A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!”
Recipe: Hawaiian Grilled Chicken
I’ve made tens of thousands of chicken breasts in my fitness days…here is a simple recipe that your family (and waistline) will love! It’s tasty, low in fat, high in flavor!
Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad
Aloha! What’s for dinner tonight? As a fitness fanatic, it’s just as important to plan your meals just as you plan your workouts. The last thing you want is to be eating something unhealthful after you’ve accomplished all of your cardio and lifting. I always plan what I am making for my family in the …
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Roasted Rosemary & Lemon Chicken Recipe
Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & …
