chicken

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it …

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the …

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Kiana Crock Pot Fit-Chick-en Soup

Kiana Crock Pot Fit-Chick-en Soup

Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, you know …

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Slow Cooker Hula Chicken Recipe

Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home to a delicious smelling house.  It’s perfect for busy days. It’s like having a chef prepare dinner for you. My kids love this recipe because the meat is so tender, …

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Baked Maui Wings Recipe – Low Carb Meal

Serve with zucchini or asparagus and salad. A favorite for Super Bowl Game Day or Any day! Always gone before kick off. Make a double batch. Oven Fried. Crunchy.  Delicious. 2 Ways to Make : Fast or Traditional:  FAST WAY: Rub wings with favorite spice(s). Bake at 375 degrees app. 40 minutes. Fast but not …

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Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

Aloha! What’s for dinner tonight? As a fitness fanatic, it’s just as important to plan your meals just as you plan your workouts. The last thing you want is to be eating something unhealthful after you’ve accomplished all of your cardio and lifting. I always plan what I am making for my family in the …

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Roasted Rosemary & Lemon Chicken Recipe

Whole Roasted Rosemary and Lemon Chicken Eat fit on a “lean” budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Russet Potatoes, scrubbed and peeled 5 Large Peeled Carrots 2 Stalks Celery 1 Lemon, halved 1 Head of Garlic 1 Tbs. Olive Oil 1 Tbs. fresh or dried Rosemary, finely chopped Salt & …

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