Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear
home gym
Wood Rings | Home or Garage Gym Equipment
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
RECOMMENDED EQUIPMENT | BALLS, BANDS & ROPES
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
10 Pieces of Equipment You Need in Your Home Gym
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.
My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Shop: Speed Jump Ropes
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you.
Affordable Quality Home Fitness Bench
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is one I’ve used for over 10 years and they still look new and are very sturdy. I bought 20 and use them for fitness classes I lead to people in the community and post online. …
Equipment: Pro Pump Barbell Set
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …
