Aloha everyone! Here are some favorite dumbbells only exercises for you to try next time you workout! I love training with dumbbells, no waiting for machines, you can move easily from one exercise to the next! And you can train anywhere! LMK what you think! Keep flexing! XO Kiana 1. Dead lift row 2. Concentration …
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear
I just ordered wood rings to add to my garage gym. Excited to do body weight pull ups, abdominal exercises and swing with the kids.
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …
10 Pieces of Equipment You Need in Your Home Gym Read More »
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana.
Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day.
Jumping rope is one of the fastest ways to lose body fat. It gets your heart rate up fast and doesn’t take up a lot of space. Plus, you can do it almost anywhere and take it with you.
Thank you for all of your emails and comment questions to recommend a quality home gym fitness bench. Here is one I’ve used for over 10 years and they still look new and are very sturdy. I bought 20 and use them for fitness classes I lead to people in the community and post online. …
Pro Pump Barbell Set “I use this everyday in my home gym and love it! Having used almost every fitness equipment on the market, this is excellent quality, feels good in my hands, I drop it on the mats after a heavy lift and after 2 years, it’s good as new. I highly recommend the …
