home gym

10 Pieces of Equipment You Need in Your Home Gym

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes

Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day. FacebookTwitterPinterestTumblrLinkedinemail

KIANA’S FLEX APPEAL HOME GYM AND AQUA FLEX POOL WORKOUT

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