Nutrition | Coconuts, Coconut Water, Coconut Oil…
I love coconuts for so many reasons…Coconut Flour has more protein & fewer carbs than other nut flours
coconut
Healthy Hula Girl Coconut Cupcake Recipe
Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!
Coffee with Benefits
I love good coffee. I love Starbucks. I have a coffee shop set up at home including the Starbucks cups, expresso machine and frother, soy milks, sprinkles, straws, you name it. Believe it or not, but I’ve never had a frappuccino due to the high amount of sugar content. After reading the ingredients and the …
Coconut Coffee
Mmm. Have you ever tried Coconut Coffee? ️ How to make: simply add a teaspoon of premium coconut oil to your coffee. It adds healthy antioxidants, good fats and a creamy, slightly nutty, coconut flavor. Delicious! [bs_button size=”lg” type=”info” value=”UNIQUE WAYS TO USE & BENEFIT FROM COCONUT OIL” href=”http://fitmomtv.com/coconut-oil/”]
Hawaiian Sweet Potatoes
Hawaiian Sweet Potatoes With Lite Coconut Milk & Pineapple Island Favorite! Easy and fun to make. Make ahead of time and reheat 🙂 INGREDIENTS: 6 medium sweet potatoes or canned sweet potatoes (if you’re in a pinch) 1/4 cup stevia brown sugar 1/4 cup grass fed butter 1/2 cup diced fresh pineapple or 1 …
Healthy Hawaiian Pineapple Stuffing
Taste of the Islands! Pineapple, coconut and colorful cranberries in this simple stuffing side dish. Aloha! www.kiana.com
Hula Coconut Rice
This recipe is so simple but gives a huge flavor boost. The rice gets a slightly sweet and nutty flavor and is a perfect complement to my Coconut Chicken and Mandarin Orange Asian Salad. Aloha!
Recipe: Pina Colada Protein Shake
Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and fresh fruit. Pina Colada Pineapple Coconut Protein Shake Coconut Milk or Coconut Water Frozen Pineapple Chunks (Buy them at Costco or Trader Joes or freeze fresh or canned pineapple) *Secret …
Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking
Sweet Potato – Hawaiian Style Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes. Hope you enjoy …
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