fruit

Energize with Protein Power Parfaits

3 Comments / Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Mom TV, Food, Healthy Snacks, Snacks, Thanksgiving

I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar).  Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts.  Saves well in the refrigerator (just keep the …

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Fruit Flag Kabobs

Leave a Comment / 4th of July, Appetizers and Dips, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Food, Healthy Snacks, Holiday, Side Dish, Snacks

Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance …

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