Exercise | Shoulder Mobility
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone strength? This is a powerful workout to slow & reverse the signs of aging. You perform it at home or in the gym using free weights and machines. I know most of you train in …
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email
Share this… Facebook Twitter Pinterest Tumblr Linkedin Email