1 WEIGHT WORKOUT Leave a Comment / Advice, Get Fit, Home Workout Plans, Videos, Videos, Weights, Workouts FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
WEIGHTED FULL SIT-UP Leave a Comment / Abs & Core, Body Weight Exercises, Exercises, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES Leave a Comment / ADJUSTABLE BENCH, Back, Exercises, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
BACK FLYS | UPPER BACK AND REAR DELTS Leave a Comment / Back, Exercises, Shoulders, Shoulders & Arms, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
INCLINE CURLS | BICEPS Leave a Comment / Biceps, Exercises, Shoulders & Arms, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
BENCH PRESS | CHEST, SHOULDERS, TRICEPS Leave a Comment / Chest, Exercises, Shoulders, Shoulders & Arms, Triceps, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
SINGLE ARM ROWS | BACK, REAR DELTS Leave a Comment / Back, Exercises, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE Leave a Comment / Back, Exercises, Legs, Legs & Butt, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
DEADLIFT ROWS | LEGS, GLUTES, BACK Leave a Comment / Exercises, Legs, Legs & Butt, Lower Body, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
PENDULUM PASS | LEGS, CORE, SHOULDERS Leave a Comment / Body Weight Exercises, Body Weight Workouts, Exercises, Lower Abs, Lower Body, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
REVERSE LUNGES | LEGS AND GLUTES Leave a Comment / Body Weight Exercises, Butt, Exercises, Legs & Butt, Lower Body, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
SHOULDER SHAKERS | DELTOIDS Leave a Comment / Exercises, Shoulders, Shoulders & Arms, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
OVERHEAD EXTENSIONS | TRICEPS Leave a Comment / Exercises, Triceps, Weights FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
DUMBBELLS – IN STOCK! Leave a Comment / Equipment, Weights 3-10 LB DUMBBELLS BACK IN STOCK! FREE 30 DAY MEMBERSHIP TO KIANA’S EGYM STREAMING CLASSES WITH YOUR PURCHASE! FacebookTwitterPinterestTumblrLinkedinemail
Weighted Exercise Vest Leave a Comment / Body Weight Exercises, Equipment, Garage Gym, Gear, Home Gym, Weights Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
