Exercise | Shoulder Mobility
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weights
Exercise | 1/2 Squat Press | Legs Shoulders
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Basic Equipment to Set Up Your Home Gym
Aloha! Here are some terrific options for your home gym set up. BEGINNERS: If you’re brand new to fitness and lifting weights, I recommend the following: Men: get 10 lbs, 15 lbs. and 20 lbs. Women: get 5 lbs., 8 lbs., and 10 lbs The difference is the colored weights come in pairs, the black …
MAUI MUSCLE | 6-WEEK PROGRAM
I wrote this program for myself. Did you know? After the age of 30 you lose muscle mass & bone strength? This is a powerful workout to slow & reverse the signs of aging. You perform it at home or in the gym using free weights and machines. I know most of you train in …
CHEST SUPPORTED BACK ROWS | BACK, REAR DELTS, POSTURAL MUSCLES
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BENCH PRESS | CHEST, SHOULDERS, TRICEPS
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SUMO ROWS | HAMSTRINGS, GLUTES, BACK, CORE
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