glutes

EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES

Strengthen your abs, core and glutes with 1 move. Starting position: Hold a bridge position, hips up, abs tight, knees bent, feet flat or on your toes for extra calf work. Hold a light medicine ball or weight in your hands, palms upward. The move: Keeping your hips up, your glutes and abs tight, exhale …

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Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating healthfully.  I …

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Move of the Day: Skier Squats

Drop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …

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