fitness

Video: Online Workouts and Fitness Classes to do at Home or in the Gym

Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it.  Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority.  Our …

Video: Online Workouts and Fitness Classes to do at Home or in the Gym Read More »

Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders …

Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab Read More »

Yoga Shmoga

The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach. Eat. Lift. Love. Share da post!

error

share the health :)