equipment

POWER SLED

“I love sled training. It is a challenging and fun way to mix things up, and the exercise options are endless.  My favorite exercises right now are static squat rows, hand over hand long pulls, straight arm back fly rows, walking backward with overhead holds.” Kiana Eat. Lift. Love. Share da post!

Flex Appealer Must-Have | Strength Bands

“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc.  I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …

Flex Appealer Must-Have | Strength Bands Read More »

My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes

Weighted Jump Ropes are actually easier to jump since the weight makes it revolve more slowly than Speed Jump Ropes. But…. the weight also is much hard on your shoulders and forearms since you have to rotate the weight. I love weighted ropes and alternate this and the speed rope every other day. Eat. Lift. …

My 2 Favorite Jump Ropes! Define Your Shoulders with Weighted Jump Ropes & Speed Ropes Read More »

error

share the health :)