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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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kiana_tom_flexappeal_fitmomtv

“The energy you release into the universe comes “The energy you release into the universe comes back to you!” @kiana_tom_flexappeal_fitmomtv 
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I said this while being interviewed on @extratv years ago and still believe this to this day. I teach my daughters @teamteenstyle this too!
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Easy ways to spread positivity:
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Focus on the positive, I don’t give negativity any power. Enjoy your day!
- @kianas_flex_appeal 
#kianatom #positivevibes #positiveaffirmations #fitmom #positivity #healthylifestyle #mentalhealth #positivityquotes
How often do you stretch? - Stretching improves ci How often do you stretch?
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Stretching improves circulation, flexibility and blood flow.
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Stretch after you work out when your muscles are warm.  As I said on @kianas_flex_appeal “you wouldn’t stretch a cold rubber band out of the freezer would you?”
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I just started playing golf more regularly which uses your muscles differently than weight training. Anytime you try a new sport you move your body in a different way.
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Grab one of my flex and stretch straps which makes it easy to do unassisted deep stretching. Available in hottie pink or black. Shop.kiana.com
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Have a flexy day! #stretch #kianatom #flexible #flexibility #fitnessmotivation
“A great day starts with a great attitude!”💪🏼😎
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And, a smile goes with everything! 😍💪🏼 Good morning Fit friends! Greet each challenge with a positive attitude, clarity, kindness and a smile. You can do it!! 💪🏼🤙🏼🌺
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🏋🏽‍♂️Todays Leg Workout Will be split squats, step ups, leg press, hamstring curls on a fitness ball, glute machine and glute bridges.
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What will you train today?
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➡️Did you know? I write custom workouts for clients all around the world? You get a new workout every 30 days. You can text me or schedule a call to discuss your progress, any new equipment you have added or revise your fitness goals. 
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Learn more or sign up for custom training here https://kiana.com/private_client-2/
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Link in bio under private training
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Have a happy healthy day!
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@kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal 
#kianatom #fitover40 #fitnessmotivation #fitness #positivevibes #positivequotes #swimsuitmodel #fitnessmodel #healthylifestyle #healthyliving #fitmom
Hi. Aloha. Mama. Mommy. Mom. Ma. Fit Mom. MaMa. @k Hi. Aloha. Mama. Mommy. Mom. Ma. Fit Mom. MaMa. @kiana_tom_flexappeal_fitmomtv @konatherescuedog
Had to try this one! “Gasp at your dogs and see Had to try this one! “Gasp at your dogs and see their response!” Awe they love me so much! ❤️🐕‍🦺🐕 #lovemydogs @konatherescuedog @kiana_tom_flexappeal_fitmomtv 
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#gaspatyourdogchallenge #gaspatyourdog
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