Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members only app. Program includes: monthly training calendar, specific sets & reps so you know exactly what to do, exercise video demonstrations. And..I am notified when you complete your workout(s), how’s that for keeping you accountable? …
ALOHA! WITH THIS PACKAGE YOU RECEIVE A COMPLETE FUNCTIONAL FITNESS TRAINING PROGRAM AND 7-DAY DETOX MEAL PLAN, ALL RECIPES & GROCERY LIST THE “PUSH PULL” WORKOUT PROGRAM IS A VERY EFFICIENT WAY OF TRAINING. YOU WILL ALTERNATE BETWEEN PUSHING EXERCISES AND PULLING EXERCISES, WHICH ALLOWS YOU TO SUPERSET THE EXERCISES WITH LITTLE OR NO REST …
NEW! FUNCTIONAL FITNESS TRAINING PROGRAM + 7-DAY DETOX MEAL PLAN Read More »
After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
Q&A: What to train first? Train the muscles you need most work on at the beginning of your workouts when you’re freshest and have the most energy. Q: Weights or cardio first? A: Depends on your goals: lift weights first if you want to add lean muscle. Cardio first if you want to burn more …
