Working out from home? Build Your Own Your Home Gym
Working out at home? Build your own home gym with my handpicked, healthy club quality, cost-effective gear Share this… Facebook Twitter Pinterest Tumblr Linkedin email
home gym equipment
Weighted Exercise Vest
Love my weighted vest. I wear it to walk, do body weight exercises and during strength training if I want amp up my workouts! Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Organize Your Home or Garage Gym with a Quality Dumbbell Rack
Invest in quality equipment for your home gym instead of paying health club dues. Get your weights off the floor and put them on a professional dumbbell rack. Here are good home gym dumbbell rack options that are very cost effective. Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Sculpt Sexy Shoulders with Soft Medicine Balls
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Full Body Beach Workout with Resistance Tubing
I have used these for years on Kiana’s Flex Appeal ESPN Home Gym Segments. When I hosted the Fitness America Pageant(s) series for ESPN and the Body Building contests, men and women used these to pump up back stage. I travel with these and toss them in my gym bag, too. They are wonderful for …
Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses. Share this… Facebook Twitter Pinterest Tumblr Linkedin email
Flatten Your Abs and Sculpt Your Shoulders and Arms with Core Balls
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