Get a Killer Core with Slam Balls
“I use slam balls all of the time! For slamming, as weights, cardio drills, core exercises, partner drills, agility drills, you name it!” Kiana. Eat. Lift. Love. Share da post!
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Fit Kids Gym Class
Get strong! Learn proper form & technique to last a lifetime Eat. Lift. Love. Share da post!
5 Home Gym Must Haves
5 Pieces of Fitness Gear Every Fit Mom Must Have “Set up a designated home gym and leave it set up. This makes it easy to do a quickie 😛 workout during the day. The benefits of exercise are cumulative. Do a little throughout your busy day. It all adds up to a fitter, healthier …
