Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

1 Comment / Breakfast, Drinks, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Smoothie, Snacks

Entertainment Tonight called me the “Fitness Queen!” My friends and family also call me the “Smoothie Queen!” I’ve made thousands and thousands of protein shakes, fruit smoothies and shakes. Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories …

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Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

1 Comment / Breakfast, Desserts, Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Healthy Snacks, Mini Meals & Recipes, Nutrition, Protein Shakes, Smoothie, Snacks

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

Greek Yogurt Pancakes

Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kids, Fit Kids Recipes, Fit Kitchen, Food, Food Tips, Mini Meals & Recipes, Nutrition

I always have a large carton of Greek Yogurt in the refrigerator. It’s a yummy way to add protein to smoothies, use in place of mayo, sour cream, or enjoy topped with fruit & toasted almonds. Here is a favorite recipe of mine for Greek Yogurt Pancakes. I make these every week and freeze a …

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