Birthday Crown

What a wonderful birthday week! We celebrate birthdays for a week or month! So This morning, March 14th, my daughters woke me with flowers, balloons and breakfast in bed. Scrambled eggs, mimosa, avo toast, fruit, turmeric berry smoothie. So nice! Because of the COVID-19 issue, I cancelled our lunch reservations at one of my favorite …

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Vitamin D

15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings 🙂 When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, …

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Instagram Pic: Awesome Run Today & my Trail Workout Routine

  Awesome run today! Dropped kiddies off at school and headed for a little run that turned in an hour. ️Stopped at every bench to do different body weight exercises to max out! Video posted soon. In the meantime, here is a breakdown of my Trail Run Workout. Hit the Road Workout Duration: 60 minutes.  …

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