Vitamin D

15 minutes of sunshine gives you a healthy dose of Vitamin D for strong bones and teeth. Triggers happiness and positive feelings 🙂

When natural sunlight hits the skin it triggers the body's production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. (https://www.theactivetimes.com/fitness/nutrition/15-health-benefits-sunshine)

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