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VIRTUAL PERSONAL TRAINING

AMAZING PARTNERSHIPS

LOSE 8-15 LBS. IN 30 DAYS

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Sending you good vibes! Who’s ready for summer?👙💪🏼🌴☀️😊 - It’s time to kickstart your #summerbody Lose 8-15 lbs in 39 days, tighten and tone all over. Most Importantly establish healthy habits that will carry through for a lifetime! - Flex & Lean Clients WORLDWIDE are saying: - “Kiana’s Flex & Lean Program is life-changing!” “I’m feeling decades younger!” “I’m loving working out again like I did 25 years ago!” “Wow my doctor told me I could get off my blood pressure and cholesterol medications!” “I lost 61 pounds and 13 inches off my waist!” “I lost 43 pounds and 8 inches off my waist!” “I lost 28 pounds feel better than I have in years!” “This has been the easiest journey for me!” - ☎️ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ - Learn more at www.kiana.com - #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
@dodgers for the win!💪🏼⚾️ Such fun catch @dodgers for the win!💪🏼⚾️ Such fun catching a game yesterday! Mahalo for the tickets behind home plate in the shade! Exciting game - Dodgers win in the 9th after being behind most of the game! Woo! Challenging to find healthy food to eat! Can’t bring in your own food either. #unintendedfasting #daughterlove❤️ #lovemydaughters #baseballgame #dodgerstadium #dodgers #sundayfunday #losangeles #kianatom @kiana_tom_flexappeal_fitmomtv @teamteenstyle @kianasegym - - www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
A great day starts off with a great attitude! I Hi A great day starts off with a great attitude! I Hit the weights 🏋🏽‍♀️early, Now it’s Pool time!! 💪🏼🌴☀️😎 What are you up to today? Have a good workout!💪🏼👙#beactive - 👙☀️Flex & Lean Summer Shape-Up Program! I’m on week 2! Woo hoo! - Flex & Lean Program: My most popular SIMPLE program to lose weight, increase energy, get fit and healthy. Lose 8 to 15 pounds in 30 days, tighten and tone all over! Includes everything you need: Healthy food, guidance & coaching with me, custom training program tailored to your goals, members only app, video demos, easy to follow step-by-step instructions. Daily / weekly check ins. Very simple program with predictable results, works like clockwork, backed by science. - Flex & Lean Clients WORLDWIDE are saying: “Kiana’s Flex & Lean Program is life-changing!” “I’m feeling decades younger!” “I’m loving working out again like I did 25 years ago!” “Wow my doctor told me I could get off my blood pressure and cholesterol medications!” “I lost 61 pounds and 13 inches off my waist!” “I lost 43 pounds and 8 inches off my waist!” “I lost 28 pounds feel better than I have in years!” “This has been the easiest journey for me!” ☎️ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ Fan Talk Call https://kiana.com/meet-and-greet-call/ - www.kiana.com - Swimsuit: My Amazon finds link in bio #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
I started lifting weights when I was 16 years old I started lifting weights when I was 16 years old to add muscle and strength to improve my body & tennis game. My strength dramatically improved and I was hooked. Never look back. Never stopped lifting weights. - This photograph is from the magazine muscular development and was a pull out poster. Thought it would be good for #throwbackthursday - “ take steps toward achieving your goal, no matter how small the steps keep moving forward.” Kiana - Flex and lean program: Best selling most popular simple program to lose weight, increase energy, get fit and healthy. Healthy food included, coaching with me, custom training program tailored to your goals, step-by-step instructions. Lose 8 to 15 pounds in 30 days, tighten and tone all over. Very simple program with predictable results, works like clockwork, backed by science. Book a consultation with me to learn more and get started. - WWW.KIANA.COM log on. Get fit. Visit my website for everything health and fitness, healthy lifestyles. Complete exercise database, recipe library, downloadable training guides, meal plans, streaming workout classes, kiana VIP private client, motivational tank tops, e-books…. Keep on flexing!💪🏼 @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianas_flex_appeal @kianasegym #kianatom #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitness #fitnessadvice #gymlife #fitnesslover #fitover40 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #fitover50 #healthylifestyle #swimsuitmodel #swimsuit #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights #tbt
Does your mindset match your fitness goals? - I’ Does your mindset match your fitness goals? - I’ve always been a firm believer that actions speak louder than words. - My passion is always going to help people get in shape importantly it’s important to help shape and redirect the mindset. Healthy habits means healthy choices, regular exercise, daily activity should be second nature like brushing your teeth - If you want to completely transform your body and your mindset please reach out to me I would love to help you - My clients all over the world are losing weight, increasing energy, reducing fat, getting on a progressive strength training program, motivating others, feeling decades younger, getting off medication‘s and basically feeling younger and more energetics than ever! - Email me directly flex@kiana.com or book a consultation with me by tapping the image or clicking below. I would love to help you. I can help you. I can help you get healthy and he’s stronger and fitter than you are today!💪🏼🌴 - WWW.KIANA.COM www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #loseweight #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #getfit fitnesstips #loseweight #getfit #kiana #transformationtuesday #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
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