Skip to content
KIANA TOM
KIANA TOM

Founder & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

  • KIANA
    • KIANA’S FLEX APPEAL
    • PRESS AND MEDIA
    • GALLERY
  • FAMILY
    • FIT FAMILY TRAVEL
    • FIT FIXER UPPERS
    • FOXX DEN CABIN
  • LOSE WEIGHT
    • WEIGHT LOSS PROGRAM
    • LOSE WEIGHT
    • BOOK A CONSULTATION TO LEARN MORE AND GET STARTED
    • HEALTH ASSESSMENT
    • SCALES, MONITORS, GEAR
    • CALORIE CALCULATOR
    • SLIM MEAL PLANS
  • GET FIT
    • PHONE CONSULTATION
    • TRAINING PLANS
    • PERSONAL TRAINING
    • PRIVATE CLIENT PROGRAM
    • CLASSES
    • FIT MOM TV WORKOUTS
    • EXERCISES
    • FITNESS ASSESSMENT
    • RECOMMENDED EQUIPMENT
  • RECIPES
    • FIND A RECIPE
    • FIT COOKING BOOK
    • MEAL PLANS
    • FIT COOKING SHOWS
  • FITMOMTV
  • TIPS
  • SHOP
    • SCALES & MORE
  • CONSULT
  • HEALTH ASSESSMENT
  • Search

Protected: Kiana Fit Cooking eBook –

Advice

This content is password protected. To view it please enter your password below:

error
fb-share-icon
Tweet
fb-share-icon

Other Flex Appealers Liked:

1 WEIGHT WORKOUT
TRAINING GUIDES
FIT AFTER 40+ 50+ 60+
8 SIMPLE TIPS TO LIVE FIT
30-DAY MANA
FREE CALORIE CALCULATOR
MINI MEAL RECIPE EBOOK
PHONE CONSULTATION
Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Tumblr
Tumblr
Share on LinkedIn
Linkedin
Email this to someone
email

Post navigation

← Previous Post
Next Post →
Facebook
Facebook
fb-share-icon
Instagram
Pinterest
Pinterest
fb-share-icon
YouTube
YouTube
  • PHONE CONSULTATION
  • MEET & GREET
  • KIANA’S FIT SHOP
  • WHAT ARE YOUR GOALS
  • ONLINE PERSONAL TRAINING
  • SIMPLE WEIGHT LOSS PROGRAM
  • WORKOUTS
  • 30-DAY JUMP START
  • BODY & BANDS 4-WEEK WORKOUT PROGRAM
  • 90-DAY KIANA TRAINING PLAN AND COACHING
  • FREE EXERCISE PLAN AND MEAL PLAN
  • STREAM KIANA’S EGYM CLASSES
  • FIT AFTER 40
  • EXERCISE
  • EQUIPMENT
  • KIANA’S FIT COOKING
  • RECIPES
  • RECIPE BOOKS AND MEAL PLANS
  • HEALTH ASSESSMENT | FITNESS
  • KIANA PRIVATE CLIENT PROGRAM
  • BLOG | TIPS
  • EBOOKS
  • THE FOXX DEN CABIN – LAKE ARROWHEAD, CA
  • FIT FAMILY TRAVEL

LEARN HOW MY HUBBY, DENNIS, LOST 25 LBS. & 7″ OFF HIS WAIST IN 1 1/2 MONTHS

AMAZING PARTNERSHIPS

kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
If I could wave my magic ⚡️flex appeal wand, w If I could wave my magic ⚡️flex appeal wand, what would you want to achieve with your health and body? - The majority of my clients want to: - ✔️lose weight ✔️increase energy ✔️reduce belly fat ✔️see muscle definition - Other important reasons include - ✔️their doctor has told them to lose weight - ✔️they’ve noticed a layer of fat around the midsection that doesn’t go away no matter how much cardio they do - ✔️They have an upcoming vacation or reunion and want to look and feel their best - ✔️They are triathletes or avid runners and are out of balance & need all important strength training - ✔️They have an upcoming surgery such as a knee replacement and understand the importance of a healthy weight for surgery and recovery - ✔️They are tired of being discouraged and stressed out when they look in the mirror and want to improve confidence and self-esteem - ✔️They want a professionally structured workout program that will help them achieve their fitness goals - ✔️They aren’t comfortable going to a public health club or want the convenience and privacy of training at home - ✔️They want specialized private training and trust me to help them reach their goals and have fun doing it! - 💪🏼🌺Whatever your reason for wanting to improve your health & fitness, whatever your age or fitness level - I would love to help you! - Book a consultation with me and I will give you a health assessment and get you started. - https://kiana.com/phone-consultation/ LINK IN BIO - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
How was your day? - Today was really good. Sometim How was your day? - Today was really good. Sometimes Simple days are the best. No pressure no expectations. #gowiththeflow - Got up early & got my workout in, filmed some tutorials for my private clients, did major grocery restock with the hubby to start the week. Relaxed by the pool with Kiana Jr. and @konatherescuedog the doggies, now making healthy fit feta pasta (making it right now on my stories. Link to recipe below) and going to watch @Netflix we started @nbcmanifest last night it is so good if you seen it? What are you up to today? - fit feta pasta recipe https://kiana.com/fit-feta-pasta/ - Get Fit: Kiana Online Training https://kiana.com/online-personal-training-with-kiana/ - Lose 20 lbs or more! Simple weight loss program https://kiana.com/weight-loss-programs/ - Get my fit cooking recipe book https://kiana.com/fit-cooking-book/ - #sundayfunday @kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal @kianasegym #relax #chill #sundayvibes #sunday @lackofcoloraus #hawaiian #kianatom #fitnesslifestyle #healthyrecipes
KNEELING CRUNCH⚡️ 2 Ways I like to do them. ** KNEELING CRUNCH⚡️ 2 Ways I like to do them. ** Watch the 3rd slide for real life training and me trying to stay focused! 👀 🐕 👧 🐶 - 2 Arm Crunch: keep the hips over the knees, lead with the elbows, exhale and flex your abs hard as you crunch and lean forward. Keep the tension on the abs do not stand all the way up. - 2. Side to side crunch: exhale as you Crunch to each side flexing the abs and obliques hard. - For me I find that higher repetitions in a medium weight resistance band work best. - Get the bands I use here www.kiana.com - Have a healthy happy day! #motivatemonday - Follow @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal @fitmomtv #kianatom #KianasFlexAppeal #abs #homegymsetup #homeexercises #momsover50 #momlife #fitnessmotivation #fitnesslifestyle #garagegymtraining #abdominalworkout #abdominalexercises #momofgirls #momofdogs #petsarefamily #lovemydogs #fitfam #family #fitfamily #absexercises #fitmomsover50 #moms
Jacuzzi & @netflix night! Recommend any good shows Jacuzzi & @netflix night! Recommend any good shows? - Had a wonderful day ☀️visiting Mom Tom and going stand paddle boarding! #sup I posted our fun day on my stories. There were so many jellyfish in the water, it was like an obstacle course! 😂Little KIANA was hesitant to go on the water - she didn’t wanna fall in onto a jellyfish - but she did really well & did not fall in. - Had a nice lunch and then came back to play with the dogs 🐶 had a healthy dinner 🥘 now we’re going to go in the Jacuzzi. - How was your day? So happy it’s the weekend! - I have a couple spots available for private clients if you’re interested in losing weight, increased energy and getting healthy in 90 days! https://kiana.com/90-day-custom/ - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation - #weekend #weekendoutfit
#fbf Many moons🌙ago ❤️ - #flashbackfriday #fbf Many moons🌙ago ❤️ - #flashbackfriday #flashback
More Kiana... Follow on Instagram

ALL NATURAL PLANT BASED PROTEIN BARS

Logo 300x250

LOVE MY AUDIBLE

30% OFF CODE: KIANA

SHOP MY CLOSET

Shop more of my closet on Poshmark

TRY BEFORE YOU BUY

Popular Posts

  • 3 Day Whole Foods Detox Cleanse & Shopping List
  • 17 Tips Must Know Before Renting a Houseboat 17 Tips Must Know Before Renting a Houseboat
  • Kiana’s Flex Appeal Bikinis in the Bahamas
  • Fit Cooking Book
  • Eminem | Kiana | Without Me Music Video

ABOUT

https://youtu.be/Cq5DsX04Uw4

USE THIS DAILY FOR HOUSEHOLD, VITAMINS, BULK FOOD

“FITNESS QUEEN” EXTRA

LEAN & CLEAN RECIPE EBOOK

BEST GIFT EVER

STREAM NOW

FRESH FOOD DELIVERED. TAKE THE NIGHT OFF.

  • CONTACT
  • FREE PLAN
  • FLEX TV
  • COACH RESOURCES
  • HOW TO ACCESS WORKOUTS
  • TERMS OF SERVICE
  • PRIVACY POLICY
COPYRIGHT © 2021 KIANA TOM TOM PRODUCTIONS INC. ALL RIGHTS RESERVED.
GOOD VIBES & HAPPINESS ALWAYS
3 DAY REBOOT
3-day exercise program & healthy eating meal plan
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
3-Day Reboot
3-Day Workout Program & Meal Plan
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.