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KIANA TOM
KIANA TOM

Creator & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
do you train abs? I know a lot of people do not, i do you train abs? I know a lot of people do not, instead they focus on contracting the abs hard during other exercises. - Tips for Flat Abs 💪🏼👙🖤 - I train my abs a minimum of 3 times per week with a abdominal Circuit, hitting the abs from a variety of angles. Here is a sample Circuit I would do one minute of each exercise, one immediately following the other in a circuit. 2 rounds. - 💪🏼Weighted Crunch 💪🏼hanging knee raises 💪🏼oblique crunches 💪🏼Side plank hip lifts - Most importantly, every single time that I lift weights for any muscle group, I contract my abs hard and engage them throughout the entire Exercise. - Just because I am training different muscle groups, shoulders or biceps for example it doesn’t mean I neglect flexing my abdominal muscles - The abdominal muscles are natures weight lifting belt and also support the back and help prevent injury. - It is extremely important to tighten the abdominal muscles before and during your strength training exercises. - Not only does this help prevent injury, but it will help you tighten your midsection, strengthen your abdominal muscles - In addition to strength training & abdominal exercises, eat less calories than you burn, if you want to see your abs. you want to get into a calorie deficit to burn body fat. Expend more calories than you eat. I have a variety of meal plans to help you achieve this. And abdominal workout routines on my website below💪🏼⚡️ - www.kiana.com - I love sharing any and all tips I have to help you improve your lifestyle, feel your best, energize and increase happiness and health 💪🏼☀️⚡️💗😎 - Filmed @ritzcarltonkapalua for @espn #kianatom @kianas_flex_appeal #KianasFlexAppeal @kianasegym @fitmomtv #abdominalworkout #absworkout #howtoflattenyourtummy #flatabs #90sstyle #espn @altitudetv #kiana #bikini #bikiniworkout #fbf
Happy Fit Fall! What’s the weather where you are Happy Fit Fall! What’s the weather where you are!? #firstdayoffall - Supposed to hit 90° today! Going for beach walk early while it’s cooler. Have a healthy fit day - #fitfall #fall - Living in beach 🏖 towns my whole life I vividly remember the very first time I saw and appreciated the leaves change in the fall🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁 - I was driving on the East Coast & it was amazing seeing the colors of orange🍁rust, 🍁chocolate brown, 🍁deep purple, 🍁gold 🍁and yellow 🍁in a valley covering all of the trees - it was gorgeous! The leaves 🍁 were swirling in the road as we cruised down the street. Absolutely #love gorgeous!🤎🧡 #pretty - www.kiana.com - My Kiana Training This month is my 30-Day Shred & Sculpt Program warm up & cool down plan https://kiana.com/training-guides-2/ - Fit Links: -Get my Fit Cooking Book back in stock Thursday I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
What RU training today? #Chest & #triceps for me! What RU training today? #Chest & #triceps for me! - Lifting weights has always been a solid foundation of my lifestyle. It is my #happyplace and I love the way it makes me feel so #strong and releases feel good #endorphins for lots of #positiveenergy - If you’ve been training a long time, double check your form to make sure you’re breathing correctly. It’s important to exhale upon exertion. And not hold your breath. I’ve seen this so many times in the gym especially when people train heavier than normal - Perform all of your exercises slowly & focus on feeling the muscles work as opposed to simply going through the motions. Don’t let gravity lower the weight. Instead, use your muscles to control it as you lower and push the weights - Have a healthy happy day my fit friends! - Training Program I’m doing right now is my 30 day shred and sculpt plan https://kiana.com/training-guides-2/ - Last month I did the Team Dumbbell (using dumbbells only) 30 day workout program - All available here https://kiana.com/training-guides-2/ - If you’re ready to lose weight, increased energy, reduce body fat and get healthy this is the best time! The company I’m partnered with is offering a $50 discount for new clients. This program really works, all healthy food is included and I will personally coach you through the process. Every single one of my clients is losing weight and feeling better than ever! https://kiana.com/weight-loss-programs/ - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Aloha! How’s ur day going? 🌴💪🏼 Very bus Aloha! How’s ur day going? 🌴💪🏼 Very busy day today! Got a lot done & enjoying the warm sunshine! ☀️☀️☀️ - Aloha!🌴#goodvibes to YOU!!!! Kiana 💕💪🏼🌴 - www.kiana.com - New meal plans just dropped! Low calorie #gluten-free #dairyfree - Doing my “Shred & Sculpt” Workout Plan linked on photo. Also my “Male Muscle Gainer” Program for men! - Have a fit fun day! 🌴💪🏼☀️ - Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Hot tub, steam room or massage? I love all 3. Afte Hot tub, steam room or massage? I love all 3. After lifting it feels so good to relax, increase blood flow, promote healing and chill! - #swimsuitsunday #selfcaresunday 🌴💪🏼🌸 Fit Links: -WWW.KIANA.COM-Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. safely and quickly with my Simple weight loss program https://kiana.com/weight-loss-programs - Kiana training is on now! https://kiana.com/goals - Exercise Guides https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
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