exercises

VIDEO | 7 SHOULDER SHAPING EXERCISES

Leave a Comment / Exercises, Shoulders, Shoulders & Arms, Shoulders & Arms, Weights, Workouts

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VIDEO | 3 GREAT TRICEP EXERCISES

Leave a Comment / bands & tubing exercises, Exercises, Triceps, Workouts

3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽‍♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …

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