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“I use these ALL of the time for gym and travel workouts, dynamic warm-ups, active cooldowns, burn out sets, and for training commonly neglected muscle groups such as postural muscles, (i.e., rear delts) inner thighs, etc. I have created thousands of televised workouts on my show Kiana’s Flex Appeal, demonstrating exercises to do with resistance …
Recommended balls, bands & ropes for the gym, home, travel, training business. Health club quality gear for all level to improve their fitness.
