Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More »
After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.
You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana
You asked for it, here you go! We are excited to offer the opportunity to train with Kiana via Zoom! Enjoy personal training sessions with Kiana anywhere in the world you live, from any device!
Eat. Lift. Love. Share da post!
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
Order Resistance Bands and Tubing here Eat. Lift. Love. Share da post!
It’s Fit Family Friday, kids are out of school for President’s Weekend. Kiana Jr. and I are in the Garage Gym creating a fun workout to do together. It can be anything as long as we’re moving! Here is what we did: To keep her interested and instead of doing traditional exercises which she doesn’t …
Aloha Flex Appealers! Let’s flatten our abs on the beach, build our biceps and sculpt our legs!
Download Kiana’s 4 Week Fitness Program and start today! Includes complete workout plans, exercise explanations and photographs so you know exactly what to do. Can be performed at home, gym, travel.
