workouts
Back to Basics 30-day Plan
Question: Hi Kiana, how do you get back into the rhythm of working out after taking a break? Thanks. Aloha this is a terrific question! I get asked this a lot. First don’t be hard on yourself – life gets busy other things take priority. But the fact that you’re asking is a big step …
30 IN 30 | COMPLETE WORKOUT PROGRAM
OPTION: Accelerate your weight loss results and ADD ON the FUEL FOOD KIT. A 30-day supply of Fuel, perfectly balanced macronutrients in carbs, protein, healthy fats, vitamins, minerals. Includes tons of motivation, step by step coaching throughout the weight loss process. To upgrade, select to add the Fuel Kit.
KIANA TRAINING SUBSCRIPTION | WORKOUT WITH ME
Workout with me! Do the exact workouts I am doing. Follow along with dumbbells. Easy to follow online or members only app. Program includes: monthly training calendar, specific sets & reps so you know exactly what to do, exercise video demonstrations. And..I am notified when you complete your workout(s), how’s that for keeping you accountable? …
VIDEO | 3 GREAT TRICEP EXERCISES
3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More »
60-DAY HEALTHY HABITS PLAN
After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.