workouts

VIDEO | 3 GREAT TRICEP EXERCISES

3 Great Moves to Pump Your Triceps! Aloha everybody! The key to a total tricep pump is training them from 3 angles. – 🏋🏽‍♀️Men: The tricep muscle is bigger than the bicep muscle. So if you want your arms to look bigger don’t forget to train Triceps. – 🌺Women: it’s important to train your triceps …

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KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP

Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …

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