MOTIVATE! | FUN FIT MULTI EQUIPMENT 30-DAY TRAINING PROGRAM
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training guides
DB TEAM | 4-WEEK TRAINING PROGRAM WITH DUMBBELLS + WHOLE FOOD MEAL PLAN
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SHRED AND SCULPT 4-Week Training Program
This is a complete ONLINE total body workout program. Reduce fat, get leaner & stronger with this complete 4-week program. Access my “Shred & Sculpt” workout plan complete with the 4-week workout plan with the exact sets, repetitions & exercise demonstrations so you know what to do. Easy to follow online or on the members …
WEIGHT LOSS PROGRAM – NO EXERCISE REQUIRED
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KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP
Learn how to workout effectively, eat healthfully and stick to a healthy lifestyle. Lose weight, get fit and increase energy. The key to a fit, strong body is consistency in training and nutrition. Get a fresh, new workout plan every month. What you eat is just as important as training. Get a new goal focused …
KIANA FITNESS LIFESTYLE TRAINING & NUTRITION MEMBERSHIP Read More »
