Crazy 8 Battling Ropes Circuit
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.
I love training with ropes, it’s a super challenging way to get your heart rate up, burn lots of calories and strengthen the shoulders and core. Plus, it’s easier on the knees and feet then running.