biceps

Improve your posture with Arm Rows

Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure …

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Kiana’s Flex Appeal | Bikinis, Back, Biceps

Kiana’s Flex Appeal | Bikinis, Back, Biceps

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