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Print: Chest Back Workout

Leave a Comment / Back, Back, Chest, Chest, Exercise Tips, Exercises, Fitness, Get Fit, PDF, Printable Workouts, Shoulders & Arms, Shoulders & Arms, Uncategorized, Upper Body, Weights, Workouts

Chest & Back Workout Routine Opposing Muscle Groups Improve posture, reduce back fat, fight bra bulge and tighten flabby arms This is a wonderful home workout to do anywhere, at home or in the gym. On Kiana’s Flex Appeal ESPN, (the #1 rated fitness show of all time reaching 80 million homes worldwide) I often …

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Printable: Abs

Leave a Comment / Abs & Core, Exercise Tips, Exercises, Fitness, Printable Workouts, Workouts

The keys to a flat midsection & sculpted abs are proper diet, doing exercises that engage your core along with specific abs exercises and changing up the exercises frequently. Here are 3 exercises I love to do for amazing abs. Do each exercise 15 reps., 2-3 rounds. Tip: Keep your abs tight and fired up …

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