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M.O.D. Plank Pull Exercise for Sexy Shoulders and Strong Core

Leave a Comment / Body Weight Exercises, Exercise Tips, Exercises, Fitness, Instagram Feed, Shoulders & Arms

180 Plank Pulls Kiana M.O.D. Strengthens your shoulders, arms, chest, core! Starting position: get in a straight arm plank, arms distance from a weight. The Move: from this position, plank walk around the weight until you’re on the opposite side of the weight. Then contract your core, support yourself with one arm & reach to …

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Move of the Day: Skier Squats

Leave a Comment / Abs & Core, Arms, Butt, Exercise Tips, Exercises, Fitness, Full Body, Legs, Lower Body, Shoulders & Arms, Shoulders & Arms, Skiing Exercises, Sports Specific Workouts, Weights, Workouts

Drop it like a Squat! M.O.D. Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, …

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